Obesity is Widespread

I’m talking to Steve Bennett, author of The FibreFibre is an important part of a balanced diet. There are two type of fibre; soluble and insoluble. Insoluble fibre helps your bowel to pass… First Diet, a book which proposes that simply re-ordering the foods you eat can trim your waistline and prevent diseases.

We get under the hood of what’s really going on and how to gain control of your weight and health without feeling deprived. We will explore insulinInsulin is a hormone made by the pancreas. It is responsible for making the body’s cells absorb glucose (sugar) from the blood…. resistance and how to reverse it, what really drives hunger, quick solutions to cut your cravings and why not all fibres are created equal. Also, the Japanese fibre that doctors prescribe to help reverse diabetes.

Find out about his book The Fibre First Diet.