Feta, Watermelon and Pumpkin Seed Salad

This unusual but delicious salad combination makes brilliant finger food to serve at a buffet or barbecue as a shared starter, but you could also plate it individually and serve it on a bed of spinach, watercress and rocket. Watermelon is rich in lycopene and its seeds contain the antioxidantAntioxidants are substances that protect cells within the body from damage caused by free radicals. They help to strengthen the body’s ability to fight infection… vitamin EWhat it does: Acts as an antioxidant, protecting cells from damage, including against cancer. Helps body use oxygen, preventing blood clots, thrombosis, atherosclerosis. Improves wound… for healthy skin. You can use up the leftover watermelon by making the Watermelon Whiz drink (see page 176) or add it to smoothies or fruit salads.

Serves 4