Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

The complete guide to a good night’s sleep

All you need to know to tackle insomnia and get a restful night without resorting to sleeping pills.

How to Lower Your Homocysteine Level

High homocysteine levels are linked to increased risk of heart disease, memory loss and osteoporosis. Find out how to keep...

Get Your Past Out of Your Present

Your emotions, both positive or negative, can have a massive effect on your health and the whole way your body...

The Alzheimer’s Prevention Diet

Does what you eat affect your risk for dementia later in life and, if so, what is the best diet...

Conquering Stress

When you are feeling stressed and tired, the last thing you need is more things to do or think about....

Fuel Your Brain for Better Memory

If given the choice neurons prefer ketone fuel. Find out why.

How to Build Brain Cells at Any Age

Understanding how your brain works is the key to protecting yourself from decline in memory.

Are Omega-3 plus B Vitamins the dynamic duo for dementia prevention?

Find out about two new studies showing a synergistic effect of having optimal omega-3 and B vitamin intake.

Covid News: Covid jabs – benefits and risks from real-life data

We get to the heart of the matter of how effective covid vaccinations were.

Preventing Alzheimer’s is the Solution

Prevention of Alzheimer's is the solution. Here's the evidence.

The Evidence for Prevention of Alzheimer’s

There are 8 domains for prevention of Alzheimer's. Prevention is the solution.

Vitamin K: The Forgotten Vitamin

Vitamin K is vital for bone health, heart health, cancer and more. It is not a single nutrient but a...