Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

Lengthen Your Life and Your Telomeres

The process of making a new cell in your body, starts by copying the map of how to build that...

Most Dementia is Driven by Diet, Not Genes

The expression and harmful effects of the ApoE4 gene appear to be downregulated. by these actions.

How to Change Your Mind

The latest research on psychedelics for mental health.

Upgrade Your Brain

We know quite a lot about what people need to prevent dementia, explained in this report.

The P-Tau (and Amyloid) Delusion

Two physical changes happen in the brains of those with Alzheimer’s.

Stop Craving Sugar

Everyone likes sugar, and the more you have the more you want. You get used to higher and higher levels...

How to Have a Delicious Christmas and Never Gain a Pound

So, here are some simple tips,so you can thoroughly enjoy the pleasures of Christmas and keep your weight in check.

The complete guide to a good night’s sleep

All you need to know to tackle insomnia and get a restful night without resorting to sleeping pills.

How to Lower Your Homocysteine Level

High homocysteine levels are linked to increased risk of heart disease, memory loss and osteoporosis. Find out how to keep...

Get Your Past Out of Your Present

Your emotions, both positive or negative, can have a massive effect on your health and the whole way your body...

The Alzheimer’s Prevention Diet

Does what you eat affect your risk for dementia later in life and, if so, what is the best diet...

Conquering Stress

When you are feeling stressed and tired, the last thing you need is more things to do or think about....

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