Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

Headaches & migraines

How to use optimum nutrition to solve painful headaches and migraines

Four Ways to Increase Your Energy

Do want to stop feeling tired all the time? Discover the keys to boosting your energy level.

Menopause – Could Bio-Identical Hormones be the Answer?

Could bio-identical hormones provide a safer and more effective way of handling menopause problems?

The Truth About Soya

Soya is increasingly hailed as a wonderfood - balancing hormones, staving off cancer, lowering cholesterol - all at good value...

Pure, Sweet And Good For You

When I first heard about xylitol, I was deeply sceptical – as I am about any 'sugar alternative'. I hunted...

Pre-conceptual Care

We are all older than we like to think. From a health perspective, the nine months spent in the womb...

Finding Hidden Food Allergies

Hidden food allergies or intolerance's can play havoc with your health, find out the best way to spot them.

Coconut oil – Can it help protect your memory?

Recently the media has reported a number of stories relating to the health benefits of coconut oil, in particular, its...

Stomach Ulcers – how to check for Helicopter pylori and treat it

Most, but not all, stomach ulcers are caused, in part, by infection by the bacterium Helicobacter pylori. First get your...

The Secret to Successful Weight Loss

How choosing the right foods can help burn fat, banish food cravings, maintain blood sugar control and achieve long-term successful...

The Truth About Diabetes Mellitus Drugs

‘Medicine might be winning the battle of blood sugar control, but is losing the war against diabetes. Because type 2...

How to Reduce Anxiety and Stress

If you often feel anxious and stressed there are simple nutrition changes that can make a big difference.

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