Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

Seven Ways to Stop Asthma

Asthma, which now affects over 5 million people in Britain, is very much on the increase. This lung disorder in...

Solutions for Constipation, Bloating and IBS

Your digestive system is the most reactive part of your body. It is literally the border between you and the...

Phyto-oestrogens: why they are good news

There’s a lot of confusion about phyto-oestrogens – are sources of these plant-based oestrogens beneficial for our health or not?

The Better Pregnancy Diet

Myths abound about the perfect diet for pregnancy yet the bottom line is that at no other time does the...

Breathe Easy – How to Relieve Sinus Problems

Antibiotics are inappropriately prescribed for three in four sinus infections despite the fact that viruses are by far the most...

Superfoods

Imagine getting a prescription from your doctor for broccoli, garlic and wheatgrass. This is the scenario that scientists are predicting,...

Vitamin C for the prevention and treatment of coronavirus

Vitamin C for coronavirus prevention with daily vitamin C supplementation In a 2013 meta-analysis of 29 controlled trials with 11,306...

Lockdown – Get Out of Jail Free

Done in an organised way, a serious campaign to strengthen our immune systems with nutrition by tackling deficiencies would bring...

Report from the US Senate of the Way Forward with COVID-19

The first expert was Dr Pierre Kory who is the Medical Director, Trauma & Life Support Center, Critical Care Service...

Vitamin C saves lives – 3 Chinese hospitals report

Vitamin c is given to all patients and hospital staff in Wuhan In the last briefing, with Dr ZhiYong Peng,...

How we became sapiens

What makes us humans so different to other apes is our larger brain, especially the cortex. It is three times...

How much sugar is too much?

So, how do you measure the effect on your blood sugar and how much sugar is TOO MUCH? If you...