Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

Two Proven Ways to Keep Your Memory Sharp

The good news is that there are two simple actions you can take right now that have been shown to...

Cancer – go Vegagenic?

There are two apparently diametric nutritional approaches to cancer treatment. One is a high fat and usually high meat low...

Wired and tired: Are you hooked on stress?

Three in four people in Britain frequently feel stressed, with declining energy levels, and two in three experience frequent anxiety...

Seven (Instant) Energy Secrets

The complaint I hear more than any other is from people waking up tired, feeling tired much of the time...

Finding and Losing your Hidden Food Intolerances

Hidden food intolerances can play havoc with your health, find out the best way to spot them.

Why we are Losing the Cancer War… and How to Win.

An analysis in a leading cancer journal has found that the fund paid out £1.27bn from 2010 to 2016 –...

The best way to lose weight

The calorie conundrum The old idea is that it was just about eating less calories. More and more studies show...

Is Food Intolerance Making You Fat?

More than two-thirds of your body is water and it can sometimes retain too much, creating weight gain. One very...

Can Vegans get enough Omega 3?

For many years I was vegan, and now out of choice, eat no meat or dairy, but do eat eggs...

Why I’m a fan of the Mediterrasian Diet

Overall, Thailand, rural China and Japan and other Far East countries do well. For example, rates of breast and prostate...

Five Supplement Essentials

Although there is some overlap, we can say that there are five supplement essentials namely: Vitamins & minerals Extra vitamin...

Six essential nutrients for women

Discover the six essential nutrients that women need more of

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