Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

Relaxation – Instant results from simple techniques

When you are feeling stressed and overwhelmed, it’s easy to perpetuate a negative emotional state by pushing yourself harder in...

Adrenalin – Addiction and Consequence

An estimated one in three people in modern Britain are over-producing adrenal hormones as a consequence of 21st century living,...

Beating Stress and Stimulants

Stress starts in the mind – but it doesn’t stay there.

Managing Menopause

Menopause brings the increased risk of osteoporosis, breast cancer or heart disease but, for many women, it is not the...

Alternate Day Dieting

There’s a simple way to extend lifespan by 25% and that’s to eat a diet that’s very low calories. It’s...

Get Fit with a fat burning exercise routine

If you’ve read my new book Burn Fat Fast you’ll know that I’ve been working with record-breaking athlete and former...

The comprehensive Weight Loss Guide

Every year the average person gains 3.35lbs – that’s over 2 stone or 15kgs in a decade. Every year there...

Diet Dilemma – How to stay motivated

If you started the ew Year (or even this week) with good intentions, intending to eat less but then found...

Fat is Back

Five years ago the general advice on diet was to eat a low fat diet both to lose weight and...

The Importance of ‘Optimum’ Water

Diet sorted? Supplements selected? Exercise plan mapped out? If yes to all three, well done – But what about your...

Restless Leg Syndrome

Restless leg syndrome (RLS) can be a minor discomfort to an extremely debilitating condition, dramatically disturbing sleep as a sufferer...

An anti-inflammatory grain

When you gain abdominal fat, known as visceral fat, it triggers, or is part of the body’s inflammatory response mechanism.

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