Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

Cinnamon – the evidence for weight loss and diabetes

A spoonful of cinnamon a day really does help keep diabetes at bay. Cinnamon is a safe and inexpensive aromatic...

Chromium – The Evidence

Chromium is a non-toxic mineral, essential for carbohydrate, protein and fat metabolism. Supplementation has been shown to help stabilise blood...

Low GL for Cancer Prevention

If you really want to lower your cancer risk you have to get your weight under control. This is because...

Low GL for Cardiovascular Health

Many studies show that low GL diets have immediate and long-term benefits for your health, including lowering total cholesterol, raising...

Low GL for Diabetes Control

Low GL diets are the ideal way to control blood sugar levels and have been shown to increase insulin sensitivity....

Low GL for Weight Loss

umerous studies have now shown how much more effective a low-GL diet is than other diets.The latest scientific review of...

GL Scientific Evidence

“Substantial and consistent scientific evidence of the highest quality shows that a Low GL diet is more effective than conventional...

Eradicating Eczema

Eczema is an inflammatory disease, which is the body’s way of saying something isn’t right. atural remedies can make a...

The Importance of Earthing

What is it about being in nature that seems to make you feel better? We all need air, water, nutrients...

How to Halve Your Risk of Heart Disease

More people die prematurely from diseases of the heart and arteries than anything else – 150,000 a year in England...

The Red Herring of Cholesterol

Back in 1913 a Russian scientist, Dr Anitschkov, thought he had found the answer to heart disease: he found that...

How to get an optimum nutrient intake

Can diet alone provide optimum levels of all the nutrients you need to be healthy?