Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

GL Scientific Evidence

“Substantial and consistent scientific evidence of the highest quality shows that a Low GL diet is more effective than conventional...

Eradicating Eczema

Eczema is an inflammatory disease, which is the body’s way of saying something isn’t right. atural remedies can make a...

The Importance of Earthing

What is it about being in nature that seems to make you feel better? We all need air, water, nutrients...

How to Halve Your Risk of Heart Disease

More people die prematurely from diseases of the heart and arteries than anything else – 150,000 a year in England...

The Red Herring of Cholesterol

Back in 1913 a Russian scientist, Dr Anitschkov, thought he had found the answer to heart disease: he found that...

How to get an optimum nutrient intake

Can diet alone provide optimum levels of all the nutrients you need to be healthy?

Why Stress Effects Your Heart

If you ask the man in the street whether stress one of the causes of heart disease, just about everyone...

Chromium – the Insulin Helper

The name of the game for both weight and diabetes control is to keep insulin levels naturally low, maintaining blood...

Eight key diabetes foods and low glycemic load recipes

Some simple changes to what you put in your supermarket trolley can have a profound effect on your ability to...

Beating PMS with Diet

Eight in ten women experience some kind of pre-menstrual syndrome. Most get almost complete relief within a couple of cycles...

Is Your Food Allergy Causing you Pain?

Allergies are much more common than you think. In fact, almost one in every three people suffers from allergies –...

Making Strong Bones and Joints

It strikes me as rather interesting that there is a force that moves us up, in opposition to gravity that...

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