Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

HeartMath

A practical technique to overcome stress and increase wellbeing by nutritional therapist and HeartMath® practitioner Susannah Lawson

Build Muscle and Strength in 15 minutes a week

Learn how to build muscle and strength in just 5 minutes, three times a week, by Antony Haynes, sports nutrition...

The Complete Guide to Eye Health

A comprehensive report that covers nutritional solutions for a range of eye problems, from macular degeneration to dry eyes.

The Truth About Coeliacs

This gluten-allergic disease affects many more people that conventional medical thinking previously believed. Full recovery is possible with the right...

Stopping Cystitis

Cystitis is a common condition where the lining of the bladder becomes inflamed making urination painful. Find out what you...

Preventing Polycystic Ovaries

Polycystic ovaries affects as many as one in 10 women and can cause weight gain, acne, low mood and even...

How Vitamin D Protects Against Cancer

Find out the truth about vitamin D and how much you need, depending on where you live, to cut your...

The Milk/Cancer Link

Half the people of the world drink milk – but it’s not part of our evolutionary design. Find out how...

The Truth About Alcohol

Does a small amount of alcohol do you good and, if so, how much is too much? Find out the...

PMS – How to Balance your Hormones

Eight in ten women experience some kind of PMS – find out how to put an end to these unwanted...

The Dark Side of Milk

Should milk be a staple food? Does it increase cancer risk? Here I interview top scientist Professor Jeff Holly.

Breast cancer – your questions answered

Professor Jane Plant, author of Your Life in Your Hands, cured herself of cancer through a radical change in diet....

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