Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

Protecting your liver from alcohol and recovering from Hepatitis C

If you have poor liver function, a degree of alcohol-induced fatty liver, cirrhosis of the liver or have hepatitis C...

What are you compensating for?

If you have used mood-altering substances in the past to avoid painful thoughts, feelings and situations, it is important to...

12 Keys to ‘unaddicting’ your brain

It is important to remember that there is no ‘1 key’ solution to addiction. If you have been using addictive...

Basic Supplements

Everybody can benefit from the following four basic supplements, taken twice a day, every day. We take these every day...

How2Quit : Sugar

Use the following guidelines alongside our How to Quit Action Plan in Part 4 of the How to Quit book.

How2Quit : Sleeping Pills and Benzodiazepines

Use the following guidelines alongside our How to Quit Action Plan in Part 4 of the How To Quit book.

How2Quit : Heroin and Painkillers

Use the following guidelines alongside our How to Quit Action Plan in Part 4 of the How To Quit book.

How2Quit : icotine

Firstly, don’t do it alone. You need professional support. Our recommendation is that you check into a good treatment clinic...

How2Quit : Cocaine

If you have a serious addiction to cocaine or amphetamines, we recommend that you get professional treatment as an inpatient,...

How2Quit : Cannabis

Use the following guidelines alongside our How to Quit Action Plan in Part 4 of the How To Quit book.

How2Quit : Caffeine

Use the following guidelines alongside our How to Quit Action Plan in Part 4 of the How to Quit book.

How2Quit : Antidepressants

Use the following guidelines alongside our How to Quit Action Plan in Part 4 of the How to Quit book.

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