Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

How to Feel Younger and be Younger

utritional secrets to help you reduce the impact of aging and look and feel younger

Prostate Cancer and how to keep your prostate healthy

Eight simple tips to keep your prostate gland in good shape and reduce risk of inflammation, discomfort and disease.

The one-week detox diet

Give your liver and digestive tract a break and your health a boost with this comprehensive one-week detox plan.

Which Health Supplements to Take

How to build the most effective supplement programme to ensure you get all the nutrients you need

Beat Chronic Fatigue

If you feel tired all the time, especially after eating or exercising, check out these natural solutions to chronic fatigue...

Cinnamon – the evidence for weight loss and diabetes

A spoonful of cinnamon a day really does help keep diabetes at bay. Cinnamon is a safe and inexpensive aromatic...

Chromium – The Evidence

Chromium is a non-toxic mineral, essential for carbohydrate, protein and fat metabolism. Supplementation has been shown to help stabilise blood...

Low GL for Cancer Prevention

If you really want to lower your cancer risk you have to get your weight under control. This is because...

Low GL for Cardiovascular Health

Many studies show that low GL diets have immediate and long-term benefits for your health, including lowering total cholesterol, raising...

Low GL for Diabetes Control

Low GL diets are the ideal way to control blood sugar levels and have been shown to increase insulin sensitivity....

Low GL for Weight Loss

umerous studies have now shown how much more effective a low-GL diet is than other diets.The latest scientific review of...

GL Scientific Evidence

“Substantial and consistent scientific evidence of the highest quality shows that a Low GL diet is more effective than conventional...