Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

Preventing and Reversing Diabetes

Did you know that one in six people over 40 is expected to have diabetes mellitus? With the right nutrition,...

Unexplained Fatigue: Could your Thyroid have the Answer?

Low thyroid function is said to affect ten times more women than men but the correct treatment can boost energy...

Stress and how to test it, so that it can be managed

Don’t let stress affect your health. Learn how to reduce and control it better with some effective techniques.

How to prevent and reverse prostate cancer

What you can do to ensure you don’t develop prostate cancer, and how to help yourself recover if you already...

How to Feel Younger and be Younger

utritional secrets to help you reduce the impact of aging and look and feel younger

Prostate Cancer and how to keep your prostate healthy

Eight simple tips to keep your prostate gland in good shape and reduce risk of inflammation, discomfort and disease.

The one-week detox diet

Give your liver and digestive tract a break and your health a boost with this comprehensive one-week detox plan.

Which Health Supplements to Take

How to build the most effective supplement programme to ensure you get all the nutrients you need

Beat Chronic Fatigue

If you feel tired all the time, especially after eating or exercising, check out these natural solutions to chronic fatigue...

Cinnamon – the evidence for weight loss and diabetes

A spoonful of cinnamon a day really does help keep diabetes at bay. Cinnamon is a safe and inexpensive aromatic...

Chromium – The Evidence

Chromium is a non-toxic mineral, essential for carbohydrate, protein and fat metabolism. Supplementation has been shown to help stabilise blood...

Low GL for Cancer Prevention

If you really want to lower your cancer risk you have to get your weight under control. This is because...

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