Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

Six essential nutrients for women

Discover the six essential nutrients that women need more of

The tell-tale truths telomeres tell you about slowing ageing

If you haven’t heard about telomeres they are the hottest ‘proof’ of what actually works for slowing down ageing and...

Are you inflamed – achy, sniffly and tired?

Find out how to spring into action with my six anti-inflammatory secrets.

Are you lacking stomach acid?

The conventional medical treatment for symptoms of heartburn, indigestion, bloating and belching are all wrong if you lack stomach acid.

How to get the full benefits of turmeric

Curcumin, the active ingredient in turmeric, is a fascinating and potent antioxidant, anti-inflammatory and anti-cancer agent, but it isn't easily...

Psychocalisthenics Daily Mail Article

While the news may be a revelation to the physiologists and aerobics teachers, it is old hat to practitioners of...

My favourite digestion friendly foods and drinks

On that basis, here are some of my favourite digestion friendly foods which I always have on hand and recommend...

Why spend money on supplements?

Learn why optimum nutrition is vital for a a state of good health with boundless energy.

The Truth About Fibre

Discover the truth about fibre in this short video with Patrick.

Three Reasons You May Be Bloating

If you bloat after meals, don't go to the loo every day or suffer from IBS, this report offers some...

Are you in need of a detox?

Complete this questionnaire to discover whether you would benefit from a detox.

Avoid the festive bulge with these top tips

And while there is nothing wrong with throwing caution to the wind and over-indulging once in a while, the problem...

Stay up to date

Receive our e-news updates on health and nutrition