Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

I Lost 8lb on the new 5 Day Diet

You might think this is a bold claim but, on my 5 Day Diet Retreat last month with 18 people...

Save Your Brain with 5 Easy Steps

Whatever age you are now is the time to take on board my ABCDE action plan for keeping your brain...

Testing, testing…are you positive?

TESTING FOR INFECTION There is another test for whether or not you have an active viral infection, which looks for...

Sinus problems? Natural solutions that work

There are four pairs of sinus cavities, through which clean air should circulate. There are the frontal sinuses, above the...

WARNING: Stress can seriously damage your health. Here’s why. And how to manage it

The cascade of stress Just one stressful thought can trigger a whole load of physical reactions. And while this complex...

WARNING: Your brain has been hijacked!

DO YOU OFTEN FEEL: Anxious, panicky, overwhelmed and stressed? Never feel like you’ve had enough sleep? Can’t fall asleep easily...

Cancer – Why it is Not in the Genes

It is a lovely idea but the more research delves into genes and cancer the more it is becoming increasingly...

The Best and Worst ‘Natural Sugars’

Now that sugar is in the naughty corner, along with fructose, the most predominant sugar in the fruit kingdom, what...

Natural Mind and Memory Enhancers

As we age the tendency is for our memory to decline. How often have you walked into a room and...

No More Colds

Say goodbye to colds, bugs and infections with these five easy steps.

Saying No to sugar at Christmas

How can you enjoy Christmas and all its wonderful feasts and treats, without loads of sugar? The answer is surprisingly...

Natural Solutions to Anxiety

Anxiety is the way stress is often expressed emotionally and affects many people to varying degrees. In our 100% Health...