Christmas dinner itself is a very healthy meal, with lots of vegetables and lean turkey. It’s the ‘extras’ from mince pies, Christmas pudding, cranberry sauce, mulled wine and chocolate delights that increase the sugar levels. Here’s how to make your own – equally delicious but all low GL. Have fun making these with friends and family.
For more information on how to keep your sugar intake low and your blood sugarbalance visit my low GL page.