Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

Learn about Moringa – new superfood

The hottest new superfood is Moringa oleifera, a leafy bush, that is an incredibly rich source of nutrients, antioxidants and...

Cellulite

‘Orange peel skin’ - all those dimply, lumpy parts of our bodies - command a great deal of attention and...

Detox for Purer Skin

othing has a bigger impact on your skin than what you eat. Eating the right food is one side of...

Sun – the skin’s enemy

For many years now we have been aware of the need to stay out of the sun and use sunscreens....

Protect your skin from sun damage

Wrinkles, dark spots, and sagging skin are not the inevitable consequence of getting older. Most of the signs of skin...

The Myths about Wheat

The ‘convention’ is that wheat, and whole grains, should be a major part of our diet and that a small...

Analysing Allergies and how to treat them

When I was growing up I wasn’t that healthy. I often had weekly migraines and got more than my fair...

Children and Food Allergies

Children in the 21st century are developing more allergies and food intolerances. This may be due to less exposure to...

Relaxation – Instant results from simple techniques

When you are feeling stressed and overwhelmed, it’s easy to perpetuate a negative emotional state by pushing yourself harder in...

Adrenalin – Addiction and Consequence

An estimated one in three people in modern Britain are over-producing adrenal hormones as a consequence of 21st century living,...

Beating Stress and Stimulants

Stress starts in the mind – but it doesn’t stay there.

Managing Menopause

Menopause brings the increased risk of osteoporosis, breast cancer or heart disease but, for many women, it is not the...

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