Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

GastroEnterological Reflux Disorder (GERD) and Acid Reflux Relief

A lot of older people complain of ‘acid reflux’ or a burning in the chest, moving up to the throat....

Avoiding Digestive Irritants

Many substances we consume on a daily basis, quite apart from those foods we are allergic to, are digestive irritants....

Digestive Irritants to Avoid

Many substances we consume on a daily basis, quite apart from those foods we are allergic to, are digestive irritants....

The Power of Sleep

Sleep is essential ‘nourishment’ for both your body and mind and a vital part of the health equation

Benefits of Meditation

Meditation has been growing in popularity in the West as a way to rise above the stress of modern busy...

Try nutrients before drugs

If you take antacids, anti-depressants, statins, diabetic or high blood pressure medication did you know there are foods and nutrients...

How much fruit and vegetables should you eat?

How much fruit and vegetables should we eat and which are most beneficial to your health? Discoveries that the plant...

Learn about Moringa – new superfood

The hottest new superfood is Moringa oleifera, a leafy bush, that is an incredibly rich source of nutrients, antioxidants and...

Cellulite

‘Orange peel skin’ - all those dimply, lumpy parts of our bodies - command a great deal of attention and...

Detox for Purer Skin

othing has a bigger impact on your skin than what you eat. Eating the right food is one side of...

Sun – the skin’s enemy

For many years now we have been aware of the need to stay out of the sun and use sunscreens....

Protect your skin from sun damage

Wrinkles, dark spots, and sagging skin are not the inevitable consequence of getting older. Most of the signs of skin...

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