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Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

HolfordMyths – A forum for responding to Holford Myths, accusations and attempts to discredit

First they ignore you, then they laugh at you, then they fight you, then you win. Mahatma Gandhi

The Truth About Genetically Modified Foods

Precise and safe or out of control and deadly? The shocking truth behind GM foods and how they pose a...

Four Steps to Improving Your Digestion

Tune up your digestion by following these steps which can help relieve common digestive problems

The Testosterone Revolution

World expert in the andropause, Dr Malcolm Carruthers, explains what to do if your get up and go has got...

Stress, Anxiety and Depression

How incorrect breathing effects stress, anxiety and depression by Patrick McKeown

How to stop Snoring

The cause of many a spouse’s sleepless night, snoring is a common complaint that may have a cure in the...

Hyperventilation and Asthma

Does chronic hyperventilation cause asthma? by Patrick McKeown

Buteyko Method

Buteyko Method for asthma, anxiety, rhinitis, snoring and correct facial development by Patrick McKeown.

HeartMath

A practical technique to overcome stress and increase wellbeing by nutritional therapist and HeartMath® practitioner Susannah Lawson

Build Muscle and Strength in 15 minutes a week

Learn how to build muscle and strength in just 5 minutes, three times a week, by Antony Haynes, sports nutrition...

The Complete Guide to Eye Health

A comprehensive report that covers nutritional solutions for a range of eye problems, from macular degeneration to dry eyes.

The Truth About Coeliacs

This gluten-allergic disease affects many more people that conventional medical thinking previously believed. Full recovery is possible with the right...

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