Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

Avoid Insulin Resistance to Age Well

Avoiding insulin resistance is possibly the single most important step you can take towards healthy ageing. 

How Genetics helps Healthy Ageing

Genetics is central to healthy ageing – however the genes you are born with are not a life sentence. How...

Lengthen Your Life and Your Telomeres

The process of making a new cell in your body, starts by copying the map of how to build that...

Most Dementia is Driven by Diet, Not Genes

The expression and harmful effects of the ApoE4 gene appear to be downregulated. by these actions.

How to Change Your Mind

The latest research on psychedelics for mental health.

Upgrade Your Brain

We know quite a lot about what people need to prevent dementia, explained in this report.

The P-Tau (and Amyloid) Illusion

Two physical changes happen in the brains of those with Alzheimer’s.

Stop Craving Sugar

Everyone likes sugar, and the more you have the more you want. You get used to higher and higher levels...

How to Have a Delicious Christmas and Never Gain a Pound

So, here are some simple tips,so you can thoroughly enjoy the pleasures of Christmas and keep your weight in check.