Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

Is Collagen the Key to Anti-Ageing?

How Collagen is formed and what can support collagen production. 

Vitamin D – are you deficient?

Most people in Britain are short on vitamin D for at least six months of the year, putting them at...

The Truth About Glucosamine

An essential part of the building material for joints.

It’s In Your Diet, Not Your Genes

Nowadays a lot of diseases are being blamed on genes - but should they?

Avoid Insulin Resistance to Age Well

Avoiding insulin resistance is possibly the single most important step you can take towards healthy ageing. 

How Genetics helps Healthy Ageing

Genetics is central to healthy ageing – however the genes you are born with are not a life sentence. How...

Lengthen Your Life and Your Telomeres

The process of making a new cell in your body, starts by copying the map of how to build that...

Most Dementia is Driven by Diet, Not Genes

The expression and harmful effects of the ApoE4 gene appear to be downregulated. by these actions.

How to Change Your Mind

The latest research on psychedelics for mental health.