Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

Beating PMS with Diet

Eight in ten women experience some kind of pre-menstrual syndrome. Most get almost complete relief within a couple of cycles...

Is Your Food Allergy Causing you Pain?

Allergies are much more common than you think. In fact, almost one in every three people suffers from allergies –...

Making Strong Bones and Joints

It strikes me as rather interesting that there is a force that moves us up, in opposition to gravity that...

The Dangers of Painkillers

There’s a good and a bad side to inflammation and to the drugs used to treat it. When it first...

Solving Fibromyalgia and Muscle Pain

Fibromyalgia is a debilitating and frustrating condition, especially as it frequently goes undiagnosed, not only by doctors, but also by...

Goodbye to Gout

Gout is actually a form of arthritis, sometimes called gouty arthritis. The cause of gout is thought to be a...

Understanding Coeliac Disease

Coeliac disease, an extreme form of wheat allergy, is vastly under-diagnosed. Find out if you have it and what to...

Overcoming Eating Disorders

Anorexia and bulimia aren’t simply in the mind. utrition plays a bit part of disperceptions in eating disorders.

Could it be B12?

Some people who suffer from constant tiredness, forgetfulness and mood dips are lacking vitamin B12. Martyn Hooper, founder of the...

Easing Angina and Heart Attack Recovery

If you’ve had a heart attack or suffer from angina, don’t underestimate the combined effect of a total nutritional strategy.

Lower your Cholesterol without Drugs

Positive changes that provide a winning formula for optimal cholesterol and triglyceride levels.

How to Lower Your Blood Pressure Naturally

High blood pressure is one of the top risk factors for heart disease and stroke. Find out what you need...

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