Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

Vitamin C saves lives – 3 Chinese hospitals report

Vitamin c is given to all patients and hospital staff in Wuhan In the last briefing, with Dr ZhiYong Peng,...

How we became sapiens

What makes us humans so different to other apes is our larger brain, especially the cortex. It is three times...

How much sugar is too much?

So, how do you measure the effect on your blood sugar and how much sugar is TOO MUCH? If you...

My Plan for Healthy Ageing

In the UK alone there are now over 15 million people, almost a quarter of the UK population, over 60,...

The Way Up from Down – in 6 Easy Steps

If you find yourself becoming enthusiastically negative, not happy most of the time, stuck in a black hole, not enjoying...

The Personal Side of Cancer

There is rarely a week in my life when someone doesn't contact me having contracted cancer. Last week two neighbours...

Vegetarian, vegan or meat eater. Who is healthier?

As more and more younger people are turning vegetarian or vegan, I thought it worth re-examining the evidence for and...

Preventing Teenage Nervous Breakdowns

Signs of Teenage Anxiety The six key signs to look out for are emotional changes such as frequent bursts of...

Going Hybrid Makes Evolutionary Sense

All species survive because they thrive on a particular diet and develop a set of characteristics and skills that allow...

The Healing Power of the Endocannabinoid System

The Healing Power of the Endocannabinoid System by Michael Murray, Giovanni Appendino, Gaetano Morello

What Really Causes Heart Disease?

My Heart Disease film on the sequence of events that cause heart disease.

Three ways to supercharge your immunity for winter to stay bug-free

The season is in transition from summer to winter and so is your body and your immune system.

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