Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

The Way Up from Down – in 6 Easy Steps

If you find yourself becoming enthusiastically negative, not happy most of the time, stuck in a black hole, not enjoying...

The Personal Side of Cancer

There is rarely a week in my life when someone doesn't contact me having contracted cancer. Last week two neighbours...

Vegetarian, vegan or meat eater. Who is healthier?

As more and more younger people are turning vegetarian or vegan, I thought it worth re-examining the evidence for and...

Preventing Teenage Nervous Breakdowns

Signs of Teenage Anxiety The six key signs to look out for are emotional changes such as frequent bursts of...

Going Hybrid Makes Evolutionary Sense

All species survive because they thrive on a particular diet and develop a set of characteristics and skills that allow...

The Healing Power of the Endocannabinoid System

The Healing Power of the Endocannabinoid System by Michael Murray, Giovanni Appendino, Gaetano Morello

What Really Causes Heart Disease?

My Heart Disease film on the sequence of events that cause heart disease.

Three ways to supercharge your immunity for winter to stay bug-free

The season is in transition from summer to winter and so is your body and your immune system.

It’s Tuesday. Glass of vino anyone? Kicking the mid-week wine habit for a better night’s sleep

WHY wine makes you feel relaxedAlcohol makes you relax. It promotes the release of the neurotransmitter GABA, the brain's peacemaker,...

WARIG: Stress can seriously damage your health. Here’s why. And how to manage it

The cascade of stress Just one stressful thought can trigger a whole load of physical reactions. And while this complex...

Preventing and Treating Migraines

I suffered with a migraine virtually every week of my life until by nutritional ‘conversion’ at age 20. Angela Stanton,...

How to Build (and Protect) Your Brain at Any Age

Understanding how your brain works is the key to enhancing intelligence, stamina for study, and protecting yourself from decline in...