Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

What is a well-balanced diet?

Our bodies are made up of what we eat, which means ‘fueling’ our bodies through a balanced diet is key...

Ask Patrick: Weight Loss

Question: I stopped dieting on your GL diet before Christmas - I lost a few extra pounds due to stopping...

Foods to Fight Alzheimer’s

Help prevent alzheimer’s by eating these foods.

Mood Boosting Foods

Do you feel low? Do you have regular ups and downs? Does your mind feel sharp? Is your mental clarity...

Ask Patrick – Energy and Sugar

Patrick answers questions on Energy and Sugar.

Supplements to help weight loss

There is no magic pill that will make you lose weight without making changes to your diet and lifestyle. However...

Lose Weight Fast

If you’ve been trying to lose weight for a while and hit a plateau or you want to lose weight...

Winning at Weight Loss

My name is Patrick Holford and for the last 30 years I have been studying the best way to lose...

The low GL diet mindset

Getting ready to diet is a bit like a warm-up before you exercise. You need a week to prepare –...

Eight Essential Foods for Losing Weight

Find out which foods are best to help you lose weight and maintain a healthy and balanced diet.

How to boost energy naturally

The ‘need’ for caffeine, especially coffee, has become a life essential. Yet the research is clear that non-caffeine consumers are...

Anti-ageing – Ask Patrick

Patrick answers questions on Ageing.

Stay up to date

Receive our e-news updates on health and nutrition