Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

The Yoga of Alchemy

Both yoga, as in hatha yoga, and alchemy, are greatly misunderstood for their true purpose. The purpose of yoga, of...

Is social media sabotaging your relationships?

The advent of social media – emails, texts, Facebook, Instagram, Twitter – has radically changed our means of communication. But...

Are you Earthed?

How well connected are you to the Earth and your body’s needs? Patrick explains why being 'Earthed' is so important...

Supplements for a healthy pregnancy

Being pregnant takes a lot out of your body. So to boost energy and have the ultimate healthy pregnancy, supplementing...

How to age well

We are all getting older, but this doesn't mean you have to accept that your brain will be less sharp,...

Five Easy Tips for Top Health

Do you often feel bloated, have bad wind, experience constipation, intermittent diarrhoea or abdominal pain? And are you also often...

Ten Tips for Perfect Health

To help achieve perfect health you should ensure you include the following in your diet each day:

A Simple Guide to Supplements

Even a good diet doesn’t contain all the vitamins and minerals we need for great health, partly because of intensive...

The A-Z of Fruit and Veg

A large survey in 2014 showed that having 7 or more servings of fruit and vegetables a day is associated...

What is a well-balanced diet?

Our bodies are made up of what we eat, which means ‘fueling’ our bodies through a balanced diet is key...

Ask Patrick: Weight Loss

Question: I stopped dieting on your GL diet before Christmas - I lost a few extra pounds due to stopping...

Foods to Fight Alzheimer’s

Help prevent alzheimer’s by eating these foods.

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