Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

Why Nature is a Health Essential

There are a few possible explanations which is why I’ve been making sanctuaries, in South Wales and on the carless...

Low GL for Dementia Prevention

Growing evidence links high GL diets with increasing risk of dementia and memory loss.

Three ways to balance your blood sugar

A story about three GP practices and a mineral

GPs Banned from Prescribing Fish Oils

GPs have been banned from prescribing fish oils (yet paid commission for prescribing less effective drugs)

How GPs are Paid to Prescribe Ineffective Drugs

GPs are prescribing far too many pills. Most people know that and Dr James LeFanu, Telegraph columnist, makes this clear...

Eat yourself beautiful! Which supplements and skin creams make you young?

Starting with the inner layer of the skin, the dermis, collagen is made by vitamin C. o vitamin C, no...

I’ve been superbugged!

Staphylococcus Aureus is a bad bacteria that infects the skin. The most severe form, MRSA (Methicillin-resistant Staphylococcus aureus) is a...

Get ready to lose weight fast for summer

Getting ready to diet is a bit like the warm-up before you exercise. You not only need to know what...

Start thinking about sex for men

A lot of research has focused on ways of raising nitric oxide (O) which is required for erection. This is...

Start thinking about sex for women

Research from the Yale Midlife Study showed that leading up to and around the menopause 77% of women reported a...

Start thinking about sex

Later in life (50+) a considerable number of both men and women find that their interest and desire to have...

Surfing the Silver Tsunami

The tell-tale truth telomeres tell you about how not to age

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