Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

It’s Tuesday. Glass of vino anyone? Kicking the mid-week wine habit for a better night’s sleep

WHY wine makes you feel relaxedAlcohol makes you relax. It promotes the release of the neurotransmitter GABA, the brain's peacemaker,...

WARIG: Stress can seriously damage your health. Here’s why. And how to manage it

The cascade of stress Just one stressful thought can trigger a whole load of physical reactions. And while this complex...

Preventing and Treating Migraines

I suffered with a migraine virtually every week of my life until by nutritional ‘conversion’ at age 20. Angela Stanton,...

How to Build (and Protect) Your Brain at Any Age

Understanding how your brain works is the key to enhancing intelligence, stamina for study, and protecting yourself from decline in...

Why Nature is a Health Essential

There are a few possible explanations which is why I’ve been making sanctuaries, in South Wales and on the carless...

Low GL for Dementia Prevention

Growing evidence links high GL diets with increasing risk of dementia and memory loss.

Three ways to balance your blood sugar

A story about three GP practices and a mineral

GPs Banned from Prescribing Fish Oils

GPs have been banned from prescribing fish oils (yet paid commission for prescribing less effective drugs)

How GPs are Paid to Prescribe Ineffective Drugs

GPs are prescribing far too many pills. Most people know that and Dr James LeFanu, Telegraph columnist, makes this clear...

Eat yourself beautiful! Which supplements and skin creams make you young?

Starting with the inner layer of the skin, the dermis, collagen is made by vitamin C. o vitamin C, no...

I’ve been superbugged!

Staphylococcus Aureus is a bad bacteria that infects the skin. The most severe form, MRSA (Methicillin-resistant Staphylococcus aureus) is a...

Get ready to lose weight fast for summer

Getting ready to diet is a bit like the warm-up before you exercise. You not only need to know what...