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Avoid the festive bulge with these top tips

And while there is nothing wrong with throwing caution to the wind and over-indulging once in a while, the problem...

Patrick Holford Podcast Detox

Four ways to bullet-proof your immunity this winter that you might not know.

Get your stores of vitamin D to full power Most people’s vitamin D blood level is below 50nmol/l. You want...

How to plug in to a ‘higher’ intelligence

Are we spiritual beings? Do we access a source of inner or higher wisdom to guide our life? is there...

The Five Zones of Connection

We are Made of Stars

We are sandwiched between two great fires - the fire of the Sun and the fire at the centre of...

Ten Secrets of 100% Healthy People – your 2017 Commandments

1. PERFECT YOUR DIGESTIO How efficiently you digest food affects your state of mind, and determines your longevity, and whether...

Five Mood Boosting Secrets

The Chromium Factor If you feel like you never get enough sleep, often feel sleepy in the day, crave carbohydrates...

Coming from the heart, not just the head

Watch this short video for a simple technique to help you to stop feeling anxious.

Why I’m nuts about chia

Nuts and seeds are positively good for you uts and seeds have always been a staple food of homo sapiens,...

Say no to psychiatric drugs

Hypnotized In the UK over 80 million prescriptions are written out every year for psychiatric drugs, including addictive benzodiazepines, sleeping...

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