Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

Steps to Prevent Alzheimer’s

The good news about Alzheimer’s is that while there is no real evidence that you can bring back brain cells...

Leaky Gut Syndrome

ormally healthy foods can become toxins to the body if they are not digested or absorbed properly. We are designed...

KAMUT khorasan whole wheat bread with natural wheat sourdough

Ingredients1 kg KAMUT® khorasan whole flour600 g water17 g salt (or to taste)17 g dehydrated organic sourdough or 200 g...

Is KAMUT khorasan wheat a supergrain?

KAMUT® khorasan, which is the very early form of wheat eaten by the Pharoahs, is amassing some pretty amazing positive...

Gut Reaction – what’s causing discomfort?

If you are suffering from bloating, belching, indigestion, heartburn, abdominal pain, IBS or any other digestive complaint, or even other...

GastroEnterological Reflux Disorder (GERD) and Acid Reflux Relief

A lot of older people complain of ‘acid reflux’ or a burning in the chest, moving up to the throat....

Avoiding Digestive Irritants

Many substances we consume on a daily basis, quite apart from those foods we are allergic to, are digestive irritants....

Digestive Irritants to Avoid

Many substances we consume on a daily basis, quite apart from those foods we are allergic to, are digestive irritants....

The Power of Sleep

Sleep is essential ‘nourishment’ for both your body and mind and a vital part of the health equation

Benefits of Meditation

Meditation has been growing in popularity in the West as a way to rise above the stress of modern busy...

Try nutrients before drugs

If you take antacids, anti-depressants, statins, diabetic or high blood pressure medication did you know there are foods and nutrients...

How much fruit and vegetables should you eat?

How much fruit and vegetables should we eat and which are most beneficial to your health? Discoveries that the plant...