Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

Osteoporosis – the Skeleton in the Cupboard

The ability to keep your bones strong depends to a large extent on how your body makes use of calcium,...

Covid News – March 21

A successful treatment has to do two things: (1) reduce the rate at which people are dying (2) make it...

Are You Getting Enough Vitamin D?

Find out why Vitamin D is important and how much you need in winter.

Covid News – February 2021

Vaccines, vitamins and how to protect yourself. Plus the latest stats on cases and deaths – trending down.

ICU Deaths Down Last Week

Both hospital admissions, overwhelming some regional hospital’s capacity, and ICU admissions are up by 30% in this last week, compared...

Covid – News January 2021

PHASE 1 - HOW TO STOP INFECTION There are two stages in this first prevention phase: not getting exposed to...

Covid News – Christmas Special Report

Last month I did a post headed ‘Don’t Jump the Gun on the Pfizer Vaccine’ saying we should wait until,...

Covid News – December 2020

COVID - Assess Your Risk What is it that makes some people have a mild covid infection, similar to a...

Vitamin D – Can Vegans Get Enough?

D3 is somewhat more effective than D2 however the synthetic D2 used in vegetarian supplements, readily converts to D3 in...

Phospholipids – A Challenge on a Vegan Diet

Seafood contains phosphorylated DHA but DHA supplements, whether derived from fish oil or algae, is not phosphorylated. Hence, it needs...

Vitamin B12 – Why Vegans Need it

Regardless of whether you’re vegan B12 insufficiency is quite common, especially in pregnancy and young mothers, and those over 60,...

Covid News – November 2020

Cases are cranking up but what about deaths? I am distrustful of what recorded ‘deaths with covid’ actual means. Technically,...