Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

Optimum Nutrition for a Well Balanced Diet?

Your entire body is made from the food you eat and the water you drink.

How to Lower Your Blood Pressure Naturally

High blood pressure is one of the top risk factors for heart disease and stroke. Find out what you need...

The Optimal Life for Optimal Health

What is the optimal way of living for the best mental and physical health?

Lose weight fast? Go Fishkins

Almost everybody, unless you’re a saint, leaves Christmas with a degree of sugar dependence. Behind the scenes that means you...

How to Stop Your Joints Aching

This is the worst month for joint aches but there’s lots that you can do that makes a difference.

Anti-Age Your Brain – The Glutathione Breakthrough

Raised Homocysteine Predicts Over 100 Diseases

Is the H Factor still the biggest health breakthrough of the century?

The Four Horsemen of the Mental Health Apocalypse

I’m proposing that there are four main biological drivers of our brain demise which I’m calling the four horses of...

If you’re running on empty, here’s how micronutrients can increase your energy

The micronutrients you need for more energy.

What really works for weight loss?

Discover the supplement that makes you feel fuller, makes you more regular, and the weight of the evidence to date...

Winning The Cold War

Are you a favourite host for the cold virus? If so, now is the time to strengthen your defences and...

Gut friendly breakfasts

Here are a few digestion-friendly recipes to set you up for the day.

Stay up to date

Receive our e-news updates on health and nutrition