Blog

Catch up with my opinion on the News and nutrition research. I’ll keep you informed of the latest developments and add my analysis. Sign up to my to be kept fully up-to-date.

How To Get Into Flow

There is a state called flow where ideas emerge, thoughts synchronise and actions flow effortlessly.

February 7, 2025

Vitamin C Does Work for Colds but Public Not Informed

A new review of vitamin C evidence concludes that doses of vitamin C above 1 gram decreases cold severity.

January 28, 2025

Join Us for Volunteer Week at Fforest Barn Retreat

Would you like to join us? Come for a day if you live nearby, a couple of days or even...

January 22, 2025

What You Should Do to Reduce Dementia Risk

This is what you should do, based on the science.

January 21, 2025

Choline is a Brain Essential

A new study shows the sweet-spot for choline is 400mg.

January 8, 2025

Intelligence is the Missing Survival Link

My ponderings conclude two fundamental problems and one essential requirement to solve them.

January 2, 2025

How Misinformation Cost the Mail £6 Million

I don’t like the word ‘misinformation’. Something is either true or not true.

December 16, 2024

Are You Being Fructed? Why Too Much Fructose is Driving Dementia, Diabetes and Brain Fog

Find out why fructose carries out such a blitz on our bodies.

November 14, 2024

£20m to Push Failed Drugs with no Talk of Prevention

NHS will not fund new drug to slow Alzheimer's and not talk of prevention.

October 24, 2024

Are You Suffering from Bad Energy?

All cells need the right conditions, both fuel and co-factor vitamins and minerals, in the right quantity to make good,...

October 1, 2024

Two Nutrients That Reduce Brain Fog & Increase IQ

The biggest effect was seen in those given both omega-3 DHA and folic acid.

September 11, 2024

Drugs Won’t Prevent Dementia

Lancet Commission on dementia prevention, favours targets for drugs ignoring quick and easy wins such as omega-3, homocysteine lowering B...

August 7, 2024

Covid is Back – Build Your Immunity

My strong advice is to keep your immunity strong, even during the summer months. How?

July 17, 2024

Millions on Statins ‘do not need them’

A new study in the Journal of the American Medical Association shows that as many as 40% of those prescribed...

July 17, 2024

Vote for the Health Party

I'm voting for The Health Party on 4 July.

June 13, 2024

Lack of Omega-3 Causes Increased Aggression Study Reveals

Widespread omega-3 deficiency is cranking up aggression, new study shows.

June 10, 2024

The ApoE4 Gene, Prevention and Me – Jerome Burne’s Story

Find out Jerome's lifestyle changes for Alzheimer's prevention.

May 8, 2024

Alzheimer’s – Prevention is Better than Cure

Find out why prevention is the key for Alzheimer's.

May 8, 2024

A Relative with Memory Problems? My Key Recommendations

Find out how to help a relative with memory problems

May 8, 2024

Omega-3 Cuts Dementia by a Third

Can omega-3 protect your brain from developing dementia?

May 7, 2024