Catch up with my opinion on the News and nutrition research. I’ll keep you informed of the latest developments and add my analysis. Sign up to my to be kept fully up-to-date.

Go (wal)nuts this Autumn

I want to remind you of the health benefits of nuts, particularly walnuts, at the time of year when lettuce...

September 20, 2023

How to Stop Your Brain Cells Dying

New research gives a vital clue as to how to stop your brain cells dying with specific vitamins.

September 18, 2023

My 5 favourite breakfasts

If you ever struggle to know what’s good to eat for breakfast, here are my five favourite.

September 11, 2023

Eat nuts and seeds every day – especially chia

Nuts and seeds are positively good for you, lowering cholesterol and reducing risk for heart disease, says a major new...

September 11, 2023

New Alzheimer’s drug accelerates rate of brain shrinkage by 20%

The new Alzheimer’s anti-amyloid drug -the results – increased brain shrinkage

July 21, 2023

Vitamin supplements improve gut microbiome and health

Supplementing vitamin C and D are good for your gut health.

July 6, 2023

Autism Numbers Quadruple – one in six children ‘neurodivergent’

The number of children diagnosed with ADHD has rocketed.

May 5, 2023

The Soil Gut Brain Superhighway

Why nutrition in the soil matters - regenerative 'beyond organic' no till farming.

May 5, 2023

Two Volunteers Die from New Alzheimer’s Drug

Two volunteers die from new Alzheimer's drug.

May 4, 2023

“When Doctors Go On Strike, Death Rate Falls”

There is only one solution and that is LESS patients.

April 18, 2023

Kale and Rosemary Superseed Crackers

A key recipe in the 5 Day Diet is the kale snack. Here's the recipe. 

April 14, 2023

Dorothy Got Her Husband Back from Dementia

Dorothy explains how her husband's dementia symptoms improved with the help of Food for the Brain Foundation.

April 3, 2023

Fight the Flour

We need to wake up! Sugar, refined and junk food KILLS - that's the message of my rap.

March 29, 2023

B Vitamins & Omega 3 – Dynamic Duo Against Dementia

New research shows that B vitamins and omega-3 are a dynamic duo against dementia.

March 27, 2023

Supplementing Vitamin D Helps Reduce Dementia Risk

Taking vitamin D supplements may help ward off dementia, according to a new, large-scale study.

March 6, 2023

Look ten years younger with the H-factor

"Homocysteine may not trip off the tongue, but according to health guru Patrick Holford, if you care about your looks...

March 1, 2023

The Illusion of Duality

Physics and mysticism reach the same point, as this rather excellent film ‘divide and conquer’ shows.

February 13, 2023

You Are What Your Food Ate

Why we need a farming revolution for a health revolution.

February 13, 2023

Are You Digital?

I’m interested in nothing – and everything. One’s and zero’s. Neurons either fire or don’t. On or off.

February 13, 2023

New Alzheimer’s Drug is No ‘Game Changer’

New Alzheimer's Drug is No 'Game Changer'.

February 2, 2023