Blog

Catch up with my opinion on the News and nutrition research. I’ll keep you informed of the latest developments and add my analysis. Sign up to my to be kept fully up-to-date.

Alzheimer’s – Prevention is Better than Cure

Find out why prevention is the key for Alzheimer's.

May 8, 2024

Omega-3 Cuts Dementia by a Third

Can omega-3 protect your brain from developing dementia?

May 7, 2024

Support Alzheimer’s Prevention Day!

Join in Alzheimer's Prevention Day - here's how.

May 7, 2024

Can Antioxidants Protect Your Brain?

Your best bet is probably to both eat a diet with a broad spectrum of antioxidants and to supplement them.

May 7, 2024

Is Sugar Killing Your Brain?

How to cut down your sugar load for brain health

May 7, 2024

Is Your Diet Bad for Your Brain?

We are facing a new pandemic. he food we eat. It is damaging our brain.

April 24, 2024

Upgrade Your Brain References

References for Upgrade Your Brain.

April 16, 2024

Two Co-dependent Nutrients that Stop Your Brain Shrinking

It's the combination of enough omega-3 and B vitamins that cuts the rate of brain shrinkage.

April 15, 2024

How to Test Your Brain Health

Find out about the Dementia Risk Index Functional Test (DRIfT).

April 15, 2024

Diet Not Genes Is Driving Dementia – the ApoE4 Exaggeration

Eating a healthy diet is the most important prevention step for Alzheimer's.

April 15, 2024

8 Steps to Upgrade Your Brain

What you eat and how you live has a major impact on how you think and remember.

April 15, 2024

NEW! Upgrade Your Brain book – out 25 April

My NEW Upgrade Your Brain book is out 25 April

April 13, 2024

Your Brain Loves Ketones

One of the hottest discoveries in brain health is the positive effect of switching the fuel for your brain from...

February 13, 2024

Why Vitamin D Matters for Mood

Vitamin D is an allrounder as far as your brain and mental health is concerned.

January 30, 2024

Cherry Juice Supports Sleep

One of my health secrets is to drink a glass of CherryActive every day.

January 29, 2024

Good Fats & Keto – What works for health

I explain Good Fats including MCT C8 Oil.

January 24, 2024

Are You What You Eat?

A new paper entitled ‘obesogens’ nicely ties together the different strands that are leading to this health meltdown.

January 23, 2024

My Top 5 New Year Resolution For You

My top 5 recommendations for you in 2014 are to:

January 10, 2024