Blog

Catch up with my opinion on the News and nutrition research. I’ll keep you informed of the latest developments and add my analysis. Sign up to my to be kept fully up-to-date.

How long is lockdown necessary?

Why are we in lockdown - and for how long? Why is it that Sweden hasn't gone into lockdown while...

April 9, 2020

The Miracle Vitamin that Eases Seasonal Allergies

I’ve talked a lot about Vitamin C in recent weeks for combatting viruses. But this amazing vitamin also works to...

April 8, 2020

Does Vitamin C reduce your risk of getting a cold?

We know vitamin C reduces the severity and duration of colds and flu, but does it actually reduce your chances...

March 31, 2020

Case for Vitamin C for COVID-19

1. A randomised controlled trial, one in Wuhan, China[1]  has shown a third less deaths (31.5%), less inflammation (IL-6), less time...

March 29, 2020

Coronavirus – what are your options?

Vaccines – don't hold your breath. It has taken about five years to develop effective vaccines. An Ebola vaccine is...

March 8, 2020

Can Vitamin C combat the Coronavirus?

The logic for these trials, and the use of high dose vitamin C for ANY viral infection and pneumonia-like respiratory...

February 14, 2020

Wired and tired? Reset Your Brain in 30 Days

If you feel wired and tired – not awake when you’re awake and not asleep when you’re asleep – here’s...

January 7, 2020

Cut the carbs and lose weight – my three day challenge

If you went a bit heavy on carbs, sugar and alcohol over Christmas you might emerge with carb cravings, and...

December 16, 2019

Anti-nutrients – do we need to detox?

Mankind in the 21st century has a total load of anti-nutrients far in excess of our past. At what cost?

November 25, 2019

Avoid a hangover this Christmas

There are ways to enjoy the pleasurable side of drinking without the downsides.

November 15, 2019

Sleep soundly this festive season

The Christmas holiday period could in fact be the perfect time to address any sleep issues, so you can start...

November 15, 2019

Should we have compulsory vaccines?

In the last twenty years there has been no change in annual measles death rates, which hover between none and...

November 8, 2019

Powering Up Your Immunity – my step by step guide

Step 1: Go Keto for five days By going ketogenic for 5 to 7 days you can reboot your immune...

September 19, 2019

Magnesium and Niacin – the Detox Duo

I give people magnesium and niacin because they help accelerate detoxification.

August 8, 2019

How to Stop the End of Humanity. My big IDEA.

I believe there are four major changes we need to survive. Here's my big IDEA.

August 8, 2019

To C or not to C – take the quiz

Take my vitamin C quiz to C if you know how much you actually need and are getting from your...

July 19, 2019

Nine Essential Diabetes Supplements

What about micronutrients for diabetes - vitamins, minerals and antioxidants?

July 19, 2019

A Successful first Hybrid Detox Retreat. Over 34kg lost. Here’s how.

We lost half a person in six days, over 5 stone, on this first ever Hybrid Retreat, applying the principles...

July 2, 2019

Are you being electrified? Say NO to G5

There was a time when we didn’t know if non-ionising radiation from mobile phones, with a wavelength somewhere between radio...

June 14, 2019

Reversing Diabetes Revolution

Have you noticed the reversing diabetes revolution is finally happening? More and more GPs are getting turned on to prescribing...

May 10, 2019