Blog

Catch up with my opinion on the News and nutrition research. I’ll keep you informed of the latest developments and add my analysis. Sign up to my to be kept fully up-to-date.

Avoid a hangover this Christmas

There are ways to enjoy the pleasurable side of drinking without the downsides.

November 15, 2019

Sleep soundly this festive season

The Christmas holiday period could in fact be the perfect time to address any sleep issues, so you can start...

November 15, 2019

Should we have compulsory vaccines?

In the last twenty years there has been no change in annual measles death rates, which hover between none and...

November 8, 2019

Powering Up Your Immunity – my step by step guide

Step 1: Go Keto for five days By going ketogenic for 5 to 7 days you can reboot your immune...

September 19, 2019

Magnesium and Niacin – the Detox Duo

I give people magnesium and niacin because they help accelerate detoxification.

August 8, 2019

How to Stop the End of Humanity. My big IDEA.

I believe there are four major changes we need to survive. Here's my big IDEA.

August 8, 2019

To C or not to C – take the quiz

Take my vitamin C quiz to C if you know how much you actually need and are getting from your...

July 19, 2019

Nine Essential Diabetes Supplements

What about micronutrients for diabetes - vitamins, minerals and antioxidants?

July 19, 2019

A Successful first Hybrid Detox Retreat. Over 34kg lost. Here’s how.

We lost half a person in six days, over 5 stone, on this first ever Hybrid Retreat, applying the principles...

July 2, 2019

Are you being electrified? Say NO to G5

There was a time when we didn’t know if non-ionising radiation from mobile phones, with a wavelength somewhere between radio...

June 14, 2019

Reversing Diabetes Revolution

Have you noticed the reversing diabetes revolution is finally happening? More and more GPs are getting turned on to prescribing...

May 10, 2019

Ketones and your brain

Our brains have a dual fuel mechanism. The brains of large brained animals like us can run on either glucose...

May 8, 2019

Eat ancient wheat to stop bloating. Here’s why.

The most common food linked to bloating and IBS is wheat.

May 3, 2019

Suffer from rhinitis or snoring? Here’s how to unblock your nose

The importance of nasal breathing, rhinitis and how to unblock your nose – by Patrick McKeown

May 3, 2019

My Six Steps to Digestive Health

Here's my six steps of remedial action to help you restore digestive health.

May 1, 2019

The Hybrid Diet in a Nutshell

Doing the Hybrid Diet is easy when you know how.

April 15, 2019

I lost 10kg in 4 weeks going Hybrid

Here’s what happened to me when I went Hybrid switching from a low GL diet, running on glucose, to a...

January 29, 2019

I start my day with a Hybrid Latte

Many people suffer for the first two days when they cut out carbs to go into what we call the...

January 29, 2019

The Truth About Fibre and Constipation

Popular advice for constipation is to eat more fibre rich foods such as wholegrains. These are more fad than fact...

January 29, 2019

Variation not moderation is the key to weight loss

Fat or carbs? Vegan or meat? Or is it just about calories? What if you could have the best of...

January 29, 2019