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Sleep soundly this festive season

The Christmas holiday period could in fact be the perfect time to address any sleep issues, so you can start...

December 10, 2022

Avoid a hangover this Christmas

There are ways to enjoy the pleasurable side of drinking without the downsides.

December 5, 2022

How to Reduce Your Risk of Alzheimer’s Today

Both B vitamin and omega-3 studies have done much better than drugs.

November 30, 2022

Sleep and the mid week wine habit

WHY WINE MAKES YOU FEEL RELAXED Alcohol makes you relax. It promotes the release of the neurotransmitter GABA, the brain's...

November 14, 2022

Four simple changes that may halve your dementia risk, say experts

The new research showed that there are four easy ways to cut your risk of dementia in half.

November 10, 2022

How the Sunshine Nutrients and Exercise Can Boost Happiness

Do you find your mood dips during the winter? If so, you are not alone – and it’s not just...

November 8, 2022

My Suggested Actions if you Suspect Viral Infection

My suggested actions if you suspect a viral attack.

October 13, 2022

Flu jab – yes?

Should you get the flu jab?

September 29, 2022

Alzheimer’s IS Preventable – Spread the Word

Food for the Brain Foundation have launched the Alzheimer’s Is Preventable Campaign. Spread the word!

September 20, 2022

Covid-19 and Vitamin D: a wasted opportunity

Dr David S Grimes MD FRCP, retired consultant physician reviews the response to Vitamin D during the pandemic.

September 20, 2022

Is There Any Point Spending Money on Supplements?

You’ll notice that the ODA’s are often ten times the standard Recommended Daily Amounts (RDA’s), which reflect only the minimum...

September 12, 2022

Is the Alzheimer’s Amyloid Theory based on a Brain Scan Scam?

Is the theory, in which big pharma has invested tens of billions of dollars in research, a red herring?

July 26, 2022

The Science of What Works is Very Clear

My paper has been selected as ‘editors choice’ in Nutrients journal.

July 21, 2022

Stop Hiding Vaccine Damage

How many people is it acceptable to harm or kill to save others? This is one of the hardest ethical...

June 15, 2022

Vitamin Friendly Unvaxed Have Lower Hospitalisations

A study of over 300,000 people who elected not to get vaccinated shows participants place minimal burden on health systems...

June 14, 2022

How Social Is Your GP?

There could be some surprising treatments on offer when you next visit your GP.

June 14, 2022

May 22 Hybrid Retreat Success – 50kg Lost in total

On the weight front the group lost 50kg in total, with an average of 2.8kg, almost 7lbs as an average.

May 31, 2022

NICE Admit Knowingly Ignoring Vitamin C Evidence

NICE confirm no review of any of the 18 Vitamin C papers.

May 10, 2022

How Effective are Boosters?

As Britain gears up for another ‘spring’ booster, the question has to be asked if the first booster – dose...

April 14, 2022

What’s your microbiome got to do with cancer?

Award-winning medical journalist Jerome Burne Investigates the microbiome/cancer research.

April 12, 2022