Blog

Catch up with my opinion on the News and nutrition research. I’ll keep you informed of the latest developments and add my analysis. Sign up to my to be kept fully up-to-date.

Big Bad Pharma – take action

Adverse drug reactions are the fourth largest cause of death in the US and account for more deaths in the...

November 5, 2017

Imprisoned For Not Vaccinating Your Child?

Not only is forced vaccination a massive violation of civil rights it also doesn't make sense. If vaccines work then...

November 1, 2017

Omega-3 Ten Times Better than Statins

Everybody knows someone who died from a sudden heart attack. Knowing how to prevent cardiac death is more crucial than...

August 31, 2017

Lung Cancer B vitamin Risk – should you be concerned?

Lung cancer B vitamins Risk

August 23, 2017

Top 10 Secrets of 100% Healthy People

Some people rarely get sick and are almost always full of energy. They don’t gain weight or lose their memory....

August 21, 2017

Strawberry Yields Forever

If Hippocrates was minister of health, instead of prescribing you a drug, your doctor would prescribe you strawberries and raspberries.

July 11, 2017

Overweight Means Underhealth

An analysis of 130,000 Biobank participants aged 60-69 showsthat being overweight and having more abdominal fat, determined by a higher...

June 7, 2017

Hangover Cure that Works

Alcohol, even in small quantities, has three main negative effects: 1.  Firstly, it damages the gut, which then triggers inflammation....

May 29, 2017

Don’t skip breakfast

A study at the University of Hohenheim in Denmark had participants follow three diet protocols: skipping breakfast, skipping dinner or...

May 14, 2017

Can Vegans get Enough Nutrients?

Whether you’ve made a choice to be vegan for health reasons or concern for animal welfare, it can be a...

May 6, 2017

Amazonian hi-carb heart secrets

The Tsimane tribe in the Peruvian Amazon have the lowest risk for heart disease in the world. Two thirds of...

April 14, 2017

Olive oil’s secret painkiller ingredient

Good quality olive oil protects the heart, brain, skin and reduces blood sugar, inflammation and ageing.

March 14, 2017

Half of heart/diabetes deaths due to diet

Nearly half of all deaths due to heart disease, stroke, and diabetes are associated with sub-optimum nutrition, says a study...

March 3, 2017

How good for you is ‘clean eating’?

Last night (Thursday 19 January 2017) BBC Horizon’s Dr Giles Yeo went on a mission to challenge the scientific basis...

January 21, 2017

The No-Sugar Diabetes Cure

Followers of my blogs will know that I’ve long believed, based on the evidence and thousands oftestimonials, that the way...

January 1, 2017

What is it to be fully human?

There are three characters in all of us that relate to body, heart and mind, like Dorothy in the Wizard...

October 25, 2016

Mind transforming health tips

As important as good nutrition, exercise, reducing stress, not smoking and creating a toxin-free environment are, our state of mind...

August 3, 2016

Is social media anti-social?

The advent of social media – emails, texts, Facebook, Instagram, Twitter – has radically changed our means of communication. But...

August 3, 2016

Discover seven ways to get Earthed

How well connected are you to the Earth and your body's needs? Read on to discover seven ways to re-connect...

August 3, 2016

Plant vs Animal Protein Cuts Death Risk

Eating more protein from vegetarian foods and less from animal foods is associated with a massive reduction in deaths from...

August 1, 2016