Magic mushrooms and depression
The findings, published today in the Lancet Psychiatry Journal revealed that 67% of patients were depression free 1 week after treatment, and 42% still...
May 19, 2016
Study shows cutting carbs does not enhance fat burning
Do low carb high fat diets really help you to burn fat? A new study indicates no.
May 5, 2016
How to Stay Young (2) Review
Did you learn anything? More reinforcement that diet and an active lifestyle make a difference.
April 15, 2016
The Eatwell Guide vs Perfect Diet Pyramid
PHE publish their new 'Eatwell Guide' with carbs and dairy reduced and it's remarkably similar to my Perfect Diet Pyramid.
April 13, 2016
How to stay young – was BBC’s programme accurate?
Last night’s BBC programme How to Stay Young investigated how to stay young. Did you see it?
April 8, 2016
Enlighten your body, detox your mind
If you get the nutrition right for the brain it is optimum nutrition for the body.
April 7, 2016
Are blueberries food for the brain
Are blueberries food for the brain? Definitely yes, according to a new study revealed in the Daily Mail.
March 17, 2016
Depression – Food is Better than Drugs
Anti depressant prescriptions to teenagers are up 54%, says WHO despite evidence on no benefit and an increased suicide risk.
March 9, 2016
Is personalised nutrition the key to losing weight?
Yesterday’s Daily Mail article and tonight’s Trust Me I’m a Doctor on BBC1, has created a hoohaa about personalised nutrition...
January 27, 2016
Getting ready to lose weight
Losing weight is one of our most popular New Year’s Resolutions. So how can you make sure that this is...
January 5, 2016
Soya – good or bad?
A prevailing belief I often hear is that soya promotes cancer. I have seen no evidence of this, and many...
November 12, 2015
The primary causes of cancer are bad diet, environmental toxins, stress and hormone imbalances.
November 5, 2015
Government report recommends a sugar tax
The government’ disease prevention think tank, Public Health England (PHE), has recommended taxing sugar.
October 23, 2015
Statins add only three days to life
A major study in the British Medical Journal , which hit the headlines in the Sunday Express shows that statin...
October 19, 2015
Supplement dangers exaggerated
A report out today in the New England Journal of Medicine and reported in The Independent shows nothing to be...
October 15, 2015
Anti-depressant lies corrected
Thousands of adolescents have been harmed, and some have died by misleading people. The full story is told at study329.org....
September 22, 2015
Alzheimer’s – drugs or vitamins?
There’s a blatant example of double standards going on right now with dementia. You will recall that the first ‘disease...
August 6, 2015
No sugar diabetes link
Sugar consumption isn’t linked to diabetes type 2, heart disease or obesity, says the government’s ‘expert’ SACN advisors. Pull the...
July 20, 2015
B12 memory study is bad science
A study published today, which was rejected by the British Medical Journal, claims that vitamin B12 supplements don’t work for...
July 6, 2015
Cancer – sugar and weight more important than genes
A study out today shows that the greater a woman’s weight the greater is their risk for breast cancer.
June 11, 2015