Blog

Catch up with my opinion on the News and nutrition research. I’ll keep you informed of the latest developments and add my analysis. Sign up to my to be kept fully up-to-date.

Are You What You Eat?

A new paper entitled ‘obesogens’ nicely ties together the different strands that are leading to this health meltdown.

January 23, 2024

My Top 5 New Year Resolution For You

My top 5 recommendations for you in 2014 are to:

January 10, 2024

Lose the festive belly fat (without feeling hungry). Here’s how.

If weight loss or dieting are at the top of your new year resolutions, then read on.

January 4, 2024

My Inspirations & Recommendations for 2024

What there is to look forward to in 2024.

December 12, 2023

Your Brain is Our Oyster

The pearl is your brain. Tragically, it is shrinking.

December 6, 2023

Why Your Brain Needs Vitamin D

Vitamin D is an allrounder as far as your brain and mental health is concerned and it’s worth ensuring your...

November 6, 2023

An Interview With Linus Pauling – Nobel Prize Scientist

A fascinating interview with Dr Linus Pauling on Vitamin C.

October 25, 2023

Modern humans’ brain size has shrunk by 20%

Are we dumbing down? Both brain size and IQ are falling in modern humans, coinciding with a big increase in...

October 24, 2023

Aberdeen University Cancels Vitamin C Study in Care Homes

How much vitamin C do people in care homes need for normal immunity? Nobody knows. And the Study is now...

October 23, 2023

How to Cut Your Dementia Risk by Three Quarters

Up to 73% of dementia cases can be prevented, new UK Bio Bank study shows.

October 3, 2023

My Month Without Vitamins

How a change in supplement programme affected my life.

September 25, 2023

Go (wal)nuts this Autumn

I want to remind you of the health benefits of nuts, particularly walnuts, at the time of year when lettuce...

September 20, 2023

How to Stop Your Brain Cells Dying

New research gives a vital clue as to how to stop your brain cells dying with specific vitamins.

September 18, 2023

My 5 favourite breakfasts

If you ever struggle to know what’s good to eat for breakfast, here are my five favourite.

September 11, 2023

Eat nuts and seeds every day – especially chia

Nuts and seeds are positively good for you, lowering cholesterol and reducing risk for heart disease, says a major new...

September 11, 2023

New Alzheimer’s drug accelerates rate of brain shrinkage by 20%

The new Alzheimer’s anti-amyloid drug -the results – increased brain shrinkage

July 21, 2023

Vitamin supplements improve gut microbiome and health

Supplementing vitamin C and D are good for your gut health.

July 6, 2023

Autism Numbers Quadruple – one in six children ‘neurodivergent’

The number of children diagnosed with ADHD has rocketed.

May 5, 2023

The Soil Gut Brain Superhighway

Why nutrition in the soil matters - regenerative 'beyond organic' no till farming.

May 5, 2023