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B Vitamins & Omega 3 – Dynamic Duo Against Dementia

New research shows that B vitamins and omega-3 are a dynamic duo against dementia.

March 27, 2023

Supplementing Vitamin D Helps Reduce Dementia Risk

Taking vitamin D supplements may help ward off dementia, according to a new, large-scale study.

March 6, 2023

Look ten years younger with the H-factor

"Homocysteine may not trip off the tongue, but according to health guru Patrick Holford, if you care about your looks...

March 1, 2023

The Illusion of Duality

Physics and mysticism reach the same point, as this rather excellent film ‘divide and conquer’ shows.

February 13, 2023

You Are What Your Food Ate

Why we need a farming revolution for a health revolution.

February 13, 2023

Are You Digital?

I’m interested in nothing – and everything. One’s and zero’s. Neurons either fire or don’t. On or off.

February 13, 2023

New Alzheimer’s Drug is No ‘Game Changer’

New Alzheimer's Drug is No 'Game Changer'.

February 2, 2023

The Emperor’s New Statins

Do statins help the heart to work?

February 2, 2023

The Vitamin C Illusion

When and how to take Vitamin C at the onset of virus symptoms.

January 31, 2023

Does HRT Help Prevent Dementia?

Clinical trials to date have not shown benefit.

January 16, 2023

I’ve Been QOFed by Cholesterol

A recent visit to my GP resulted in me being tested for cholesterol.

January 13, 2023

50,000 Excess Deaths. Why?

The BBC reports a 9% increase in deaths in 2022 compared to 2019.

January 11, 2023

Overdone it this festive season? Then try my New Year detox

Give your liver a clean up with a 9 day detox and you'll soon be feeling clear headed, energetic and...

January 2, 2023

How to stick to New Year’s Resolutions

Can you usually keep your resolve for your New Year’s resolutions, or does your will power start to wane after...

January 2, 2023

The Truth About Pandemic Policy and Politics

Why UK government pandemic skewed so far away from the actual science on the vaccines

December 19, 2022

Sleep soundly this festive season

The Christmas holiday period could in fact be the perfect time to address any sleep issues, so you can start...

December 10, 2022

Avoid a hangover this Christmas

There are ways to enjoy the pleasurable side of drinking without the downsides.

December 5, 2022

How to Reduce Your Risk of Alzheimer’s Today

Both B vitamin and omega-3 studies have done much better than drugs.

November 30, 2022

Sleep and the mid week wine habit

WHY WINE MAKES YOU FEEL RELAXED Alcohol makes you relax. It promotes the release of the neurotransmitter GABA, the brain's...

November 14, 2022

Four simple changes that may halve your dementia risk, say experts

The new research showed that there are four easy ways to cut your risk of dementia in half.

November 10, 2022