Overweight Means Underhealth
An analysis of 130,000 Biobank participants aged 60-69 showsthat being overweight and having more abdominal fat, determined by a higher...
June 7, 2017
Hangover Cure that Works
Alcohol, even in small quantities, has three main negative effects: 1. Firstly, it damages the gut, which then triggers inflammation....
May 29, 2017
Don’t skip breakfast
A study at the University of Hohenheim in Denmark had participants follow three diet protocols: skipping breakfast, skipping dinner or...
May 14, 2017
Can Vegans get Enough Nutrients?
Whether you’ve made a choice to be vegan for health reasons or concern for animal welfare, it can be a...
May 6, 2017
Amazonian hi-carb heart secrets
The Tsimane tribe in the Peruvian Amazon have the lowest risk for heart disease in the world. Two thirds of...
April 14, 2017
Olive oil’s secret painkiller ingredient
Good quality olive oil protects the heart, brain, skin and reduces blood sugar, inflammation and ageing.
March 14, 2017
Half of heart/diabetes deaths due to diet
Nearly half of all deaths due to heart disease, stroke, and diabetes are associated with sub-optimum nutrition, says a study...
March 3, 2017
How good for you is ‘clean eating’?
Last night (Thursday 19 January 2017) BBC Horizon’s Dr Giles Yeo went on a mission to challenge the scientific basis...
January 21, 2017
The No-Sugar Diabetes Cure
Followers of my blogs will know that I’ve long believed, based on the evidence and thousands oftestimonials, that the way...
January 1, 2017
What is it to be fully human?
There are three characters in all of us that relate to body, heart and mind, like Dorothy in the Wizard...
October 25, 2016
Mind transforming health tips
As important as good nutrition, exercise, reducing stress, not smoking and creating a toxin-free environment are, our state of mind...
August 3, 2016
Is social media anti-social?
The advent of social media – emails, texts, Facebook, Instagram, Twitter – has radically changed our means of communication. But...
August 3, 2016
Discover seven ways to get Earthed
How well connected are you to the Earth and your body's needs? Read on to discover seven ways to re-connect...
August 3, 2016
Plant vs Animal Protein Cuts Death Risk
Eating more protein from vegetarian foods and less from animal foods is associated with a massive reduction in deaths from...
August 1, 2016
The Chemistry of Connection – 5 keys to happiness
Before I became absorbed in the power of optimum nutrition, I studied as a psychologist and throughout the 40 years...
August 1, 2016
Supplements for pregnancy
Being pregnant takes a lot out of your body. So to boost energy and have the ultimate healthy pregnancy, supplementing...
July 12, 2016
Which? Magazine’s Dementia Advice is Dangerous
A report by Which? recommends against supplements and screening for age-related memory loss - I believe this advice is dangerous.
June 16, 2016
Probiotics for diabetes and weight loss?
Probiotics for diabetes and weight loss? A new study finds that supplementing Lactobacillus and Bifidobacteria for six weeks lowered glucose...
June 3, 2016
BBC’s The truth about healthy eating
The truth about healthy eating on BBC1 last night was a programme with an agenda - rather boring and, in...
June 3, 2016
Two thirds of anti-depressant prescriptions are ‘off label’
Two thirds of all antidepressant prescriptions are ‘off label’ given for conditions that have no licence, nor good evidence, to...
May 24, 2016
