Plant vs Animal Protein Cuts Death Risk
Eating more protein from vegetarian foods and less from animal foods is associated with a massive reduction in deaths from...
August 1, 2016
The Chemistry of Connection – 5 keys to happiness
Before I became absorbed in the power of optimum nutrition, I studied as a psychologist and throughout the 40 years...
August 1, 2016
Supplements for pregnancy
Being pregnant takes a lot out of your body. So to boost energy and have the ultimate healthy pregnancy, supplementing...
July 12, 2016
Which? Magazine’s Dementia Advice is Dangerous
A report by Which? recommends against supplements and screening for age-related memory loss - I believe this advice is dangerous.
June 16, 2016
Probiotics for diabetes and weight loss?
Probiotics for diabetes and weight loss? A new study finds that supplementing Lactobacillus and Bifidobacteria for six weeks lowered glucose...
June 3, 2016
BBC’s The truth about healthy eating
The truth about healthy eating on BBC1 last night was a programme with an agenda - rather boring and, in...
June 3, 2016
Two thirds of anti-depressant prescriptions are ‘off label’
Two thirds of all antidepressant prescriptions are ‘off label’ given for conditions that have no licence, nor good evidence, to...
May 24, 2016
Magic mushrooms and depression
The findings, published today in the Lancet Psychiatry Journal revealed that 67% of patients were depression free 1 week after treatment, and 42% still...
May 19, 2016
Study shows cutting carbs does not enhance fat burning
Do low carb high fat diets really help you to burn fat? A new study indicates no.
May 5, 2016
How to Stay Young (2) Review
Did you learn anything? More reinforcement that diet and an active lifestyle make a difference.
April 15, 2016
The Eatwell Guide vs Perfect Diet Pyramid
PHE publish their new 'Eatwell Guide' with carbs and dairy reduced and it's remarkably similar to my Perfect Diet Pyramid.
April 13, 2016
How to stay young – was BBC’s programme accurate?
Last night’s BBC programme How to Stay Young investigated how to stay young. Did you see it?
April 8, 2016
Enlighten your body, detox your mind
If you get the nutrition right for the brain it is optimum nutrition for the body.
April 7, 2016
Are blueberries food for the brain
Are blueberries food for the brain? Definitely yes, according to a new study revealed in the Daily Mail.
March 17, 2016
Depression – Food is Better than Drugs
Anti depressant prescriptions to teenagers are up 54%, says WHO despite evidence on no benefit and an increased suicide risk.
March 9, 2016
Is personalised nutrition the key to losing weight?
Yesterday’s Daily Mail article and tonight’s Trust Me I’m a Doctor on BBC1, has created a hoohaa about personalised nutrition...
January 27, 2016
Getting ready to lose weight
Losing weight is one of our most popular New Year’s Resolutions. So how can you make sure that this is...
January 5, 2016
Soya – good or bad?
A prevailing belief I often hear is that soya promotes cancer. I have seen no evidence of this, and many...
November 12, 2015
Chemical cancer
The primary causes of cancer are bad diet, environmental toxins, stress and hormone imbalances.
November 5, 2015
Government report recommends a sugar tax
The government’ disease prevention think tank, Public Health England (PHE), has recommended taxing sugar.
October 23, 2015
