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How Much Weight Can You Lose Heathily?

The conventional view is that the maximum amount of weight you can lose is under 1kg (about 2lbs) a week,...

January 25, 2009

Recommended by the Daily Mail

The Daily Mail have picked ten of the best diet and nutrition books on the market and include Patrick’s Food...

January 24, 2009

Why Lack of Sleep Promotes Colds

A lack of sleep has been linked to many things including weight gain, heart disease, high blood pressure, stroke, diabetes,...

January 12, 2009