Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

The Importance of ‘Optimum’ Water

Diet sorted? Supplements selected? Exercise plan mapped out? If yes to all three, well done – But what about your...

Restless Leg Syndrome

Restless leg syndrome (RLS) can be a minor discomfort to an extremely debilitating condition, dramatically disturbing sleep as a sufferer...

An anti-inflammatory grain

When you gain abdominal fat, known as visceral fat, it triggers, or is part of the body’s inflammatory response mechanism.

Skin Cancer

There are two main kinds of skin cancer: basal, or squamous cell carcinoma, and melanoma.

Relieve rashes and hives

Hives are raised, white welts on the skin, surrounded by redness. The swelling and redness are caused by the release...

Abolish acne

Most of us get the odd spot now and then, but acne can be a long-lasting, painful condition. It can...

Dry skin

An adequate fluid intake is the first step to improving dry skin, helping cells to stay plumped up and healthy...

Are you being electrified?

We are unwittingly living in an increasingly “noisy” world, full of powerful electromagnetic radiation (EMR) fields, generated by mobile and...

Diabetes and stress

Stress, sugar and stimulants each have powerful effects on your blood sugar control and it’s easy to get hooked into...

Fight cancer with these lifestyle changes

Find out which changes in your diet and lifestyle will minimize your risk of cancer, reduce the risk of recurrence...

Top Cancer Fighting Foods

Find out what 7 things in your diet you should change to help prevent cancer.

The trouble with wheat

Wheat is a big staple in our diets. Some 600 million tons of it are eaten every year, and it...

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