Reports

Our friendly experts review and update an ever-expanding range of articles to provide trustworthy and credible information to help you better understand and improve your health.

Keep your Bones Young and Strong

The clear hallmarks of ageing are creaky and aching joints and reducing bone mass. For some people, decreasing bone mass...

Six Tips to cut down on Sugar

In case you hadn't noticed, sugar is addictive and if you've tried to eat less, but failed, and keep finding...

The Alzheimer’s Prevention Diet

The key principles of an Alzheimer’s prevention diet are: Eat essential fats and phospholipids Eat slow-release carbohydrates, and avoid refined...

The Origin of Alzheimer’s Disease

One of the most dangerous and incorrect assumptions often made about Alzheimer’s is that it is a natural consequence of...

Myths and Facts about Alzheimer’s

Have you had one of those nasty moments recently when it is clear that your memory is failing? Confidently rushing...

Alzheimer’s: Assessing and Reversing Your Risk

Alzheimer’s disease has no single cause but many contributory factors at least half of which you can prevent. That’s the...

How Sugar Ages Your Brain

Sugar, like petrol, is dangerous stuff. It’s the fuel your brain runs off - that’s why you can’t think straight...

Steps to Prevent Alzheimer’s

The good news about Alzheimer’s is that while there is no real evidence that you can bring back brain cells...

Leaky Gut Syndrome

ormally healthy foods can become toxins to the body if they are not digested or absorbed properly. We are designed...

KAMUT khorasan whole wheat bread with natural wheat sourdough

Ingredients1 kg KAMUT® khorasan whole flour600 g water17 g salt (or to taste)17 g dehydrated organic sourdough or 200 g...

Is KAMUT khorasan wheat a supergrain?

KAMUT® khorasan, which is the very early form of wheat eaten by the Pharoahs, is amassing some pretty amazing positive...

Gut Reaction – what’s causing discomfort?

If you are suffering from bloating, belching, indigestion, heartburn, abdominal pain, IBS or any other digestive complaint, or even other...