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Catch up with my opinion on the News and nutrition research. I’ll keep you informed of the latest developments and add my analysis. Sign up to my to be kept fully up-to-date.

The GL of Your Diet Determines Your Future Dementia Risk

The GL of your diet determines your future dementia risk.

January 20, 2026

The Thai Health Secret – Hydroxycitric acid from tamarind

Thailand has some of the lowest rates of obesity, diabetes, cancer and heart disease in the world

January 15, 2026

Is the Definition of Alzheimer’s Being Changed to Sell Drugs?

There is a push to redefine Alzheimer’s just on the basis of high amyloid and p’tau. Why? 

January 14, 2026

Welcome to 2026 – The Year of the Alpacalypse

2026 offers a turning point. Prevention is achievable.

January 5, 2026

Powering Up Your Immunity – my step by step guide

Step 1: Go Keto for five days By going ketogenic for 5 to 7 days you can reboot your immune...

December 12, 2025

Eat to Live. Don’t Live to Eat.

The Mount Athos monks in Greece have one of the longest, healthiest lives with the lowest rates of cancer, diabetes,...

September 18, 2025

A Spoonful of Olive Oil Keeps the Doctor Away

Olives and olive oil are something special. Here's why.

July 30, 2025

Three secrets to successful weight loss that are better than GLP-1 agonists.

My 3 contenders for better weightloss.

June 17, 2025

Alzheimer’s – Prevention is the Cure book is now out

Later in life you may lose your hair, but you never need to lose your memories. This book explains how.

May 2, 2025

How I Got to 101

Was the key Vitamin C?

April 8, 2025

Slow Down Ageing with Omega-3, Vitamin D and Exercise

A report in the New Scientist says you can slow down ageing by supplementing both omega-3 and vitamin D, as...

March 11, 2025

How To Get Into Flow

There is a state called flow where ideas emerge, thoughts synchronise and actions flow effortlessly.

February 7, 2025

Vitamin C Does Work for Colds but Public Not Informed

A new review of vitamin C evidence concludes that doses of vitamin C above 1 gram decreases cold severity.

January 28, 2025

Join Us for Volunteer Week at Fforest Barn Retreat

Would you like to join us? Come for a day if you live nearby, a couple of days or even...

January 22, 2025

What You Should Do to Reduce Dementia Risk

This is what you should do, based on the science.

January 21, 2025

Choline is a Brain Essential

A new study shows the sweet-spot for choline is 400mg.

January 8, 2025

Intelligence is the Missing Survival Link

My ponderings conclude two fundamental problems and one essential requirement to solve them.

January 2, 2025

How Misinformation Cost the Mail £6 Million

I don’t like the word ‘misinformation’. Something is either true or not true.

December 16, 2024

Are You Being Fructed? Why Too Much Fructose is Driving Dementia, Diabetes and Brain Fog

Find out why fructose carries out such a blitz on our bodies.

November 14, 2024