Catch up with the very latest news, information and thoughts from
the 100% Health team and Patrick himself in our 100% Health blog.
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Posted by on Wed, 01 Sep 10 15:31
I’ve long advocated good-quality dark chocolate in moderation as a health-promoting indulgence, and new research adds further weight to the many studies which support this view.
Posted by on Wed, 25 Aug 10 15:25
A report published last week in the BMJ has found that eating green leafy vegetables can reduce your risk of developing Type 2 diabetes.
Posted by on Fri, 20 Aug 10 05:24
Before you read on about the power of high dose vitamin C against any flu, including swine flu, I recommend you watch the amazing case story of Alan Smith , whose doctors recommended his life support system be turned off because his death was inevitable. The family insisted that, before the life support was turned off, he be given high dose vitamin C. They had to fight, and threaten legal action, but, against all the odds, he made a full recovery.
Posted by on Wed, 23 Jun 10 05:58
Yesterday’s report by NICE saying that junk food high in saturated and trans fat and salt is responsible for thousands of deaths fails to address the most important driver of chronic disease, namely high intake of sugar and refined carbohydrates.
Posted by on Tue, 15 Jun 10 18:02
A study of almost 400,000 participants finds that those with higher blood levels of vitamin B6, folic acid and the essential amino acid methionine cut their risk of lung cancer by two thirds.
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