Xylitol prevents tooth decay
Patrick 15 Sep 2016
Xylitol kills tooth rotting bacteria, preventing cavities, shows definitive study in...
Blog
Catch up with the very latest news, information and thoughts from Patrick and the 100% Health team in our 100% Health blog.
Mind transforming health tips
Patrick 22 Aug 2016
As important as good nutrition, exercise, reducing stress, not smoking and creating...
Is social media anti-social?
Patrick 14 Aug 2016
The advent of social media – emails, texts, Facebook, Instagram, Twitter – has...
Discover seven ways to get Earthed
Patrick 7 Aug 2016
How well connected are you to the Earth and your body's needs? Read on to discover...
The Chemistry of Connection - 5...
Patrick 1 Aug 2016
This September I'm excited to publish my new book The Chemistry of Connection. You...
Plant vs Animal Protein Cuts Death...
Patrick 1 Aug 2016
Eating more protein from vegetarian foods and less from animal foods is associated...