My 5 favourite breakfasts
Patrick 2 Jan 2020
If you ever struggle to know what’s good to eat for breakfast, both for...
Blog
Catch up with the very latest news, information and thoughts from Patrick and the 100% Health team in our 100% Health blog.
100% Health Club Newsletters
Patrick 2 Jan 2020
Recent bi-monthly newsletter content for 100% Health Club Members.
Cut the carbs and lose weight - my...
Patrick 31 Dec 2019
If you went a bit heavy on carbs, sugar and alcohol over Christmas you might emerge...
Anti-nutrients - do we need to detox?
Patrick 23 Dec 2019
Mankind in the 21st century has a total load of anti-nutrients far in excess of our...
Sleep soundly this festive season
1 Dec 2019
The Christmas holiday period could in fact be the perfect time to address any sleep...
Avoid a hangover this Christmas
Patrick 1 Dec 2019
There are ways to enjoy the pleasurable side of drinking without the downsides.