Hangover Cure that Works
Patrick 16 Jun 2017
The sun is shining, it's Friday and a cool bottle of wine goes down way too easily...
Blog
Catch up with the very latest news, information and thoughts from Patrick and the 100% Health team in our 100% Health blog.
Overweight Means Underhealth
7 Jun 2017
Being overweight, with more belly fat, is bad news for kids and adults, according to...
Don't skip breakfast
Patrick Holford 14 May 2017
Many new dieting approaches encourage skipping breakfast, or dinner, reducing the...
Can Vegans get Enough Nutrients?
6 May 2017
There are three key nutrients a vegan diet struggles to provide enough of vitamin...
Amazonian hi-carb heart secrets
14 Apr 2017
The Tsimane tribe have virtually no heart disease, even over age 75. What’s...
Olive oil's secret painkiller...
Patrick 17 Mar 2017
Good quality olive oil protects the heart, brain, skin and reduces blood sugar...