The Hybrid Diet in a Nutshell
15 Apr 2019
So you want to do the Hybrid Diet? It’s a great diet for weight loss or even...
Blog
Catch up with the very latest news, information and thoughts from Patrick and the 100% Health team in our 100% Health blog.
Ask Patrick, April - The Hybrid Diet
Patrick 10 Apr 2019
Ask Patrick on The Hybrid Diet.
The Truth About Fibre and...
31 Mar 2019
Popular advice for constipation is to eat more fibre rich foods such as wholegrains...
I lost 10kg in 4 weeks going Hybrid
Patrick 15 Mar 2019
Here’s what happened to me when I went Hybrid switching from a low GL diet...
I start my day with a Hybrid Latte
Patrick 11 Mar 2019
Many people suffer for the first two days when they cut out carbs to go into what we...
Ask Patrick - February
8 Mar 2019
Answers Every month I answer your questions on the topic of the month. February...