Can Vitamin C combat the Coronavirus?
Patrick 14 Feb 2020
The answer is probably yes, based on the evidence I’m going to show you...
Blog
Catch up with the very latest news, information and thoughts from Patrick and the 100% Health team in our 100% Health blog.
Wired and tired? Reset Your Brain...
Patrick 1 Feb 2020
If you feel wired and tired – not awake when you’re awake and not asleep when...
My 5 favourite breakfasts
Patrick 2 Jan 2020
If you ever struggle to know what’s good to eat for breakfast, both for...
100% Health Club Newsletters
Patrick 2 Jan 2020
Recent bi-monthly newsletter content for 100% Health Club Members.
Cut the carbs and lose weight - my...
Patrick 31 Dec 2019
If you went a bit heavy on carbs, sugar and alcohol over Christmas you might emerge...
Anti-nutrients - do we need to detox?
Patrick 23 Dec 2019
Mankind in the 21st century has a total load of anti-nutrients far in excess of our...