Variation not moderation is the key...
Patrick Holford 11 Feb 2019
Fat or carbs? Vegan or meat? Or is it just about calories? What if you could have...
Blog
Catch up with the very latest news, information and thoughts from Patrick and the 100% Health team in our 100% Health blog.
5-HTP gets better results than...
Patrick Holford 31 Jan 2019
If you are feeling depressed or excessively anxious or if you can’t sleep...
Aspirin - Are the risks worth it ?
Patrick Holford 25 Jan 2019
Don’t use aspirin to prevent heart disease. A study published recently found that...
Stop Counting Calories
15 Jan 2019
Stop counting calories. That should be your new year’s resolution because...
Is there any point spending money...
8 Jan 2019
Every survey of eating habits conducted in Britain since the 1980s shows that even...