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Patrick Holford
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Blog

Catch up with the very latest news, information and thoughts from Patrick and the 100% Health team in our 100% Health blog.

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D-Day for Ireland

Patrick 9 Apr 2021

On April 8th all people in Ireland were told to supplement 20-25mcg (1000iu) a day...

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How to Keep Bone Mass Density when...

Patrick 2 Apr 2021

The ability to keep your bones strong depends to a large extent on how your body...

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Why a Low GL Diet Prevents Arthritis

Patrick 2 Apr 2021

More people suffer from some form of musculo-skeletal condition, including...

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Vaccines - the Elephant in the Room

Patrick 31 Mar 2021

There is one giant ongoing mistake, almost an elephant in the room, in the 21st...

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Vaccine Passports - submit your view

Patrick 22 Mar 2021

Vaccine Passports - submit your view

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The Secrets of a Trouble Free...

Patrick 26 Feb 2021

Usually, when a woman is in her 40’s she enters what is known as the...

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