Blog
Catch up with the very latest news, information and thoughts from Patrick and the 100% Health team in our 100% Health blog.
Are you going to have the flu jab?
Patrick 6 Nov 2018
Are you going to have the flu jab, for which your GP will be paid £7.64? I'm not.
Horizon: Supplements-Miracle or Myth?
Patrick Holford 4 Nov 2018
Did you see BBC’s Horizon’s programme last week entitled...
Do you have the guts to be happy?
Patrick 31 Oct 2018
Could a damaged digestive system have an effect on your mood?
Ask Patrick on Stress and Sleep
30 Oct 2018
This October, I will be focussing on Stress and Sleep.
How to reduce stress for weightloss
17 Oct 2018
Stress can have considerable impact on weight gain and weight retention. When you...