Lose Weight Archives - Page 8 of 21

podcast

Should We All Be Dropping Acid

Not LSD, but uric acid. Dr Perlmutter and I discuss its pivotal role in your health.

November 28, 2022

By Ros LincolnComments Off

topic

Burn Fat Fast

In Burn Fat Fast, Patrick Holford and Kate Staples outline how, by combining Patrick’s alternate-day low-GL diet and a...

June 8, 2022

By Ros LincolnComments Off

video

How The 5 Day Diet Works

June 6, 2022

By Ros LincolnComments Off

blog

May 22 Hybrid Retreat Success – 50kg Lost in total

On the weight front the group lost 50kg in total, with an average of 2.8kg, almost 7lbs as an...

May 31, 2022

By Ros LincolnUncategorizedComments Off

recipe

Quinoa With Sun-Blush Tomatoes and Olives

This delicious, easy mixture is ideal for anyone with food sensitivities, as it is gluten-, wheat- and dairy-free.

January 14, 2022

By Sam ChristieComments Off

recipe

Vegetable Antipasti Mezze

This is the perfect summer starter. Simply choose any or all of the following antipasti ideas and let people...

January 13, 2022

By Sam ChristieComments Off

recipe

Hummus

Hummus is a classic Middle Eastern staple that is rich in fibre and antioxidants from the garlic, tahini and...

January 13, 2022

By Sam ChristieComments Off

recipe

Blueberry Pancakes

This is an all-American option that I have given a makeover by using ground oats instead of refined wheat...

January 13, 2022

By Sam ChristieComments Off

recipe

Kedgeree

This classic Scottish brunch dish is always a hit. Standard recipes slather the rice in cream and butter, but...

January 13, 2022

By Sam ChristieComments Off

recipe

Smoked Salmon and Scrambled Eggs On Rye Toast

This is a delicious combination that makes an indulgent weekend treat, as well as providing your body with omega...

January 13, 2022

By Sam ChristieComments Off

video

Ask Patrick – Shape up for Summer

Patrick shares his advice and tips to Shape up for Summer

January 11, 2022

By Sam ChristieComments Off

video

Ask Patrick – Weight Loss

Patrick gives answers to your questions regarding weight loss

January 11, 2022

By Sam ChristieComments Off

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