Lose Weight Archives - Patrick Holford

recipe

Vegetable Antipasti Mezze

This is the perfect summer starter. Simply choose any or all of the following antipasti ideas and let people serve...

January 13, 2022

By Sam ChristieComments Off

recipe

Hummus

Hummus is a classic Middle Eastern staple that is rich in fibre and antioxidants from the garlic, tahini and...

January 13, 2022

By Sam ChristieComments Off

recipe

Blueberry Pancakes

This is an all-American option that I have given a makeover by using ground oats instead of refined wheat...

January 13, 2022

By Sam ChristieComments Off

recipe

Kedgeree

January 13, 2022

By Sam ChristieComments Off

recipe

Smoked Salmon and Scrambled Eggs On Rye Toast

January 13, 2022

By Sam ChristieComments Off

recipe

Cooked Breakfast

January 13, 2022

By Sam ChristieComments Off

video

Ask Patrick – Shape up for Summer

Patrick shares his advice and tips to Shape up for Summer

January 11, 2022

By Sam ChristieComments Off

video

Ask Patrick – Weight Loss

Patrick gives answers to your questions regarding weight loss

January 11, 2022

By Sam ChristieComments Off

video

Ask Patrick – Food and Supplements

Patrick Holford answers questions regarding food and supplements.

January 10, 2022

By Sam ChristieComments Off

video

Ask Patrick – Anti Ageing

Patrick talks about Anti Ageing

January 10, 2022

By Sam ChristieComments Off

video

An Introduction to the Low GL Diet

A brief introduction to the Low GL Diet at the core of my teaching.

January 8, 2022

By francois LincolnComments Off

video

Member’s 2022 Update

Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....

January 8, 2022

By francois LincolnComments Off

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