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report

Avoid Insulin Resistance to Age Well

Ros Lincoln2023-03-14T15:01:25+00:00

Avoiding insulin resistance is possibly the single most important step you can take towards healthy ageing. 

March 13, 2023
By Ros LincolnComments Off
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report

Stop Craving Sugar

holfordmembers2023-01-12T14:38:48+00:00

Everyone likes sugar, and the more you have the more you want. You get used to higher and higher...

January 10, 2023
By holfordmembersComments Off
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report

The Optimal Life for Optimal Health

Ros Lincoln2023-01-10T15:43:06+00:00

What is the optimal way of living for the best mental and physical health?

January 3, 2023
By Ros LincolnComments Off
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blog

How to stick to New Year’s Resolutions

patrick2023-01-03T10:07:50+00:00

Can you usually keep your resolve for your New Year’s resolutions, or does your will power start to wane...

January 2, 2023
By patrickUncategorizedComments Off
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recipe

Thai Fish Cakes

Ros Lincoln2022-12-21T14:44:59+00:00

These are quite, quite delicious and another of my husband Nick’s great favourites.

December 21, 2022
By Ros LincolnComments Off
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recipe

Seared Salmon with Ginger and Coriander

Ros Lincoln2022-12-21T14:40:39+00:00

This Thai-inspired dish is packed with Oriental flavours.

December 21, 2022
By Ros LincolnComments Off
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recipe

Sea Bass with Braised Fennel and Roast New Potatoes

Ros Lincoln2022-12-21T14:35:28+00:00

Fish and fennel are a flavour marriage made in heaven and a common combination on French menus.

December 21, 2022
By Ros LincolnComments Off
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recipe

Sea Bream En Papillotte

Ros Lincoln2022-12-21T14:31:12+00:00

This whole recipe can be prepared, cooked and served in just 30 minutes.

December 21, 2022
By Ros LincolnComments Off
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recipe

Nasi Goreng

Ros Lincoln2022-12-21T14:25:38+00:00

I recommend using brown basmati or low-GL rice instead of refined white rice to make this much lower GL.

December 21, 2022
By Ros LincolnComments Off
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recipe

Smoked Haddock with Leek and Parsley Sauce

Ros Lincoln2022-12-21T14:19:59+00:00

n this recipe tahini – ground sesame paste – is used instead of a standard white sauce.

December 21, 2022
By Ros LincolnComments Off
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recipe

Seared Harissa Tuna Steak

Ros Lincoln2022-12-21T14:10:24+00:00

Tuna is often a great favourite with people who love meat, but who are trying to reduce their intake.

December 21, 2022
By Ros LincolnComments Off
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recipe

Tandoori Fish

Ros Lincoln2022-12-21T14:06:08+00:00

The herbs and spices used to marinate the fish in this recipe help to tenderise the flesh and add...

December 21, 2022
By Ros LincolnComments Off
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12…16Next  

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