Avoid Insulin Resistance to Age Well
Avoiding insulin resistance is possibly the single most important step you can take towards healthy ageing.
Stop Craving Sugar
Everyone likes sugar, and the more you have the more you want. You get used to higher and higher...
The Optimal Life for Optimal Health
What is the optimal way of living for the best mental and physical health?
How to stick to New Year’s Resolutions
Can you usually keep your resolve for your New Year’s resolutions, or does your will power start to wane...
Thai Fish Cakes
These are quite, quite delicious and another of my husband Nick’s great favourites.
Seared Salmon with Ginger and Coriander
This Thai-inspired dish is packed with Oriental flavours.
Sea Bass with Braised Fennel and Roast New Potatoes
Fish and fennel are a flavour marriage made in heaven and a common combination on French menus.
Sea Bream En Papillotte
This whole recipe can be prepared, cooked and served in just 30 minutes.
Nasi Goreng
I recommend using brown basmati or low-GL rice instead of refined white rice to make this much lower GL.
Smoked Haddock with Leek and Parsley Sauce
n this recipe tahini – ground sesame paste – is used instead of a standard white sauce.
Seared Harissa Tuna Steak
Tuna is often a great favourite with people who love meat, but who are trying to reduce their intake.
Tandoori Fish
The herbs and spices used to marinate the fish in this recipe help to tenderise the flesh and add...
