Vegetable Antipasti Mezze
This is the perfect summer starter. Simply choose any or all of the following antipasti ideas and let people serve...
This is the perfect summer starter. Simply choose any or all of the following antipasti ideas and let people serve...
Hummus is a classic Middle Eastern staple that is rich in fibre and antioxidants from the garlic, tahini and...
This is an all-American option that I have given a makeover by using ground oats instead of refined wheat...
Patrick shares his advice and tips to Shape up for Summer
Patrick gives answers to your questions regarding weight loss
Patrick Holford answers questions regarding food and supplements.
A brief introduction to the Low GL Diet at the core of my teaching.
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....