Gazpacho
A bowlful of this Spanish soup makes a refreshing alternative to a salad as a light summer lunch or...
Chickpea, Carrot and Coriander Soup
This recipe was inspired by a delicious soup I ate at a little restaurant called Pickwicks.
Pesto Mushrooms on Grilled Polenta Slices
When it comes to the pesto in this dish, it’s worth paying a little more for ‘proper’ pesto.
Chicken Satay Skewers
This Eastern-style satay sauce is packed with healthy ingredients from the ginger, garlic and onion to the chilli, lemon...
Thai Steamed Prawn Pots
Prawns, like all shellfish, are a good source of lean protein.
Hot Smoked Salmon with Mango Salsa
The salmon provides a healthy dose of omega 3 essential fats, while the mango’s orange flesh contains the antioxidant...
Roasted Butternut Squash Wedges with Spicy Dipping Sauce
The mild, sweet roasted squash is enlivened here by an Oriental-style dipping sauce bursting with the flavours of fresh...
Kippers with Rye Bread and Grilled Cherry Tomatoes
This British breakfast classic deserves to be included here, not just for its outstanding flavour, but also for its...
Morning-After Superfruit Salad
A fabulous summer fruit salad to top up your vitamin C levels and help cure any hangovers.
Oat Crunch Yoghurt Pots
Pear and cinnamon are perfect flavour partners, but the cinnamon also serves a hidden purpose.
Blueberry and Banana Smoothie
A smoothie is the fast track to nourishment, because the ingredients have already been broken down.
How to Have a Delicious Christmas and Never Gain a Pound
So, here are some simple tips,so you can thoroughly enjoy the pleasures of Christmas and keep your weight in...
