Blueberry and Banana Smoothie

A smoothie is the fast track to nourishment, because the ingredients have already been broken down, meaning less work for your digestive system. This smoothie is a perfectly balanced meal in a glass, as the fruit provides energy, the berries also contain vitamins and antioxidantAntioxidants are substances that protect cells within the body from damage caused by free radicals. They help to strengthen the body’s ability to fight infection… flavonoids, the yoghurt provides probiotics to help your digestion and boost your immunity, and the seeds contain essential fats and proteinProteins are large molecules consisting of chains of amino acids. Proteins are essential nutrients for the human body – they are a building block of…, as well as a shot of zincWhat it does: Component of over 200 enzymes in the body, essential for growth, important for healing, controls hormones, aids ability to cope with stress….