Ask Patrick – Food and Supplements
Patrick Holford answers questions regarding food and supplements.
An Introduction to the Low GL Diet
A brief introduction to the Low GL Diet at the core of my teaching.
Member’s 2022 Update
Wishing you a healthy start to 2022. My Club aims to support you in your journey to 100% health....
The Low GL Diet in a Nutshell
Glycaemic load is a unit of measurement that tells you exactly what a particular food will do to your...
Bean and Mushroom Bolognese
A thick, hearty bean stew works well with pasta and a rocket, watercress and spinach salad
Salmon and Asparagus Omelette
This dish ticks a lot of boxes, with the oily fish providing omega-3, the egg providing a hefty dose...
Chia Pancakes with Pear Compote
These little pancakes make an interesting alternative to a traditional pancake or drop scone, replacing processed white flour with...
Braised Kale with Almonds
Kale never sounds desperately exciting, but this dish has converted me completely. Braising it in bouillon makes it wonderfully...
Six Tips to cut down on Sugar
In case you hadn't noticed, sugar is addictive and if you've tried to eat less, but failed, and keep...
