Cellulite
‘Orange peel skin’ - all those dimply, lumpy parts of our bodies - command a great deal of attention...
Beating Stress and Stimulants
Stress starts in the mind – but it doesn’t stay there.
Fat is Back
Five years ago the general advice on diet was to eat a low fat diet both to lose weight...
Diet Dilemma – How to stay motivated
If you started the ew Year (or even this week) with good intentions, intending to eat less but then...
The comprehensive Weight Loss Guide
Every year the average person gains 3.35lbs – that’s over 2 stone or 15kgs in a decade. Every year...
Get Fit with a fat burning exercise routine
If you’ve read my new book Burn Fat Fast you’ll know that I’ve been working with record-breaking athlete and...
Diabetes and stress
Stress, sugar and stimulants each have powerful effects on your blood sugar control and it’s easy to get hooked...
How2Quit : Sugar
Use the following guidelines alongside our How to Quit Action Plan in Part 4 of the How to Quit...
GL Scientific Evidence
“Substantial and consistent scientific evidence of the highest quality shows that a Low GL diet is more effective than...
Low GL for Weight Loss
umerous studies have now shown how much more effective a low-GL diet is than other diets.The latest scientific review...
Low GL for Diabetes Control
Low GL diets are the ideal way to control blood sugar levels and have been shown to increase insulin...
Low GL for Cancer Prevention
If you really want to lower your cancer risk you have to get your weight under control. This is...
