Chromium – The Evidence
Chromium is a non-toxic mineral, essential for carbohydrate, protein and fat metabolism. Supplementation has been shown to help...
Cinnamon – the evidence for weight loss and diabetes
A spoonful of cinnamon a day really does help keep diabetes at bay. Cinnamon is a safe and inexpensive...
Eight key diabetes foods and low glycemic load recipes
Some simple changes to what you put in your supermarket trolley can have a profound effect on your ability...
Chromium – the Insulin Helper
The name of the game for both weight and diabetes control is to keep insulin levels naturally low, maintaining...
The Secret to Successful Weight Loss
How choosing the right foods can help burn fat, banish food cravings, maintain blood sugar control and achieve long-term...
How much sugar is too much?
So, how do you measure the effect on your blood sugar and how much sugar is TOO MUCH? If you...
Going Hybrid Makes Evolutionary Sense
All species survive because they thrive on a particular diet and develop a set of characteristics and skills that...
Get ready to lose weight fast for summer
Getting ready to diet is a bit like the warm-up before you exercise. You not only need to know...
Three ways to balance your blood sugar
A story about three GP practices and a mineral
Is Food Intolerance Making You Fat?
More than two-thirds of your body is water and it can sometimes retain too much, creating weight gain. One...
The best way to lose weight
The calorie conundrum The old idea is that it was just about eating less calories. More and more studies show...
Avoid the festive bulge with these top tips
And while there is nothing wrong with throwing caution to the wind and over-indulging once in a while, the...
