Go Hybrid: Use Glucose and Ketones for Energy
Humans evolved as ‘hybrid’. We have an inbuilt ‘dual fuel’ mechanism – the ability for our cells to run...
Humans evolved as ‘hybrid’. We have an inbuilt ‘dual fuel’ mechanism – the ability for our cells to run...
I have a frank conversation about carbs, gaining weight, and losing blood sugar control with Dr David Unwin -...
You might think this is a bold claim but, on my 5 Day Diet Retreat last month with 18...
Award-winning medical journalist and co-author of the Hybrid Diet, Jerome Burne, talks with me about autophagy, intermittent fasting, cell...
‘Since taking vitamin C regularly my sugar craving has gone. Could this be connected?’ The simple answer is yes....
Twenty-one people with either weight or health issues went on The 5-Day Diet. The diet involves eating 800 calories...
A discovery of massive importance has been made: how to reset, reboot and renew your cells in five days...
Pioneering research has shown that a diet that is low in carbs and calories and high in good fats...
If you went a bit heavy on carbs, sugar and alcohol over Christmas you might emerge with carb cravings,...
What about micronutrients for diabetes - vitamins, minerals and antioxidants?
We lost half a person in six days, over 5 stone, on this first ever Hybrid Retreat, applying the...
Have you noticed the reversing diabetes revolution is finally happening? More and more GPs are getting turned on to...