Ask Patrick: Weight Loss
Question: I stopped dieting on your GL diet before Christmas - I lost a few extra pounds due to...
Eight Essential Foods for Losing Weight
Find out which foods are best to help you lose weight and maintain a healthy and balanced diet.
The low GL diet mindset
Getting ready to diet is a bit like a warm-up before you exercise. You need a week to prepare...
Winning at Weight Loss
My name is Patrick Holford and for the last 30 years I have been studying the best way to...
Lose Weight Fast
If you’ve been trying to lose weight for a while and hit a plateau or you want to lose...
Supplements to help weight loss
There is no magic pill that will make you lose weight without making changes to your diet and lifestyle....
How High Fat/Low Carb Works for Diabetes
Diabetes is one of our biggest and most expensive health problems, and there is a desperate need for a...
How Junk Food Kills People
Dr Robert Lustig and I discuss childhood obesity, diabetes, and what’s really driving ill-health.
The 5 Day Diet Works Every Time – 49kg Lost in 5 Days
In May I held the third Hybrid ‘5 Day Diet’ Retreat and watched seventeen people lose 50 kg of...
Go Hybrid: For Cell Renewal and Anti-ageing
In 2021 we are in a great position to harness the scientific breakthrough that is ‘autophagy’.
Go Hybrid: For Healthy Weightloss
If you want to lose weight, then a high fat, low carb diet is just about the best way...
Go Hybrid: Use Glucose and Ketones for Energy
Humans evolved as ‘hybrid’. We have an inbuilt ‘dual fuel’ mechanism – the ability for our cells to run...
