The Hybrid Diet in a Nutshell
Doing the Hybrid Diet is easy when you know how.
Here’s what happened to me when I went Hybrid switching from a low GL diet, running on glucose, to...
Many people suffer for the first two days when they cut out carbs to go into what we call...
Fat or carbs? Vegan or meat? Or is it just about calories? What if you could have the best...
This eloquent equation gave birth to the low fat, high carb calorie controlled diet (since 1 gram of fat...
Based on the latest cutting-edge science, nutrition expert Patrick Holford and health journalist Jerome Burne have put together a...
Why stress affects weight Your appetite, weight and energy level are all largely controlled by your blood sugar balance. If...
Is the medical profession finally waking up to the need to put nutrition at the top of the agenda?...
If Hippocrates was minister of health, instead of prescribing you a drug, your doctor would prescribe you strawberries and...
An analysis of 130,000 Biobank participants aged 60-69 showsthat being overweight and having more abdominal fat, determined by a...
A study at the University of Hohenheim in Denmark had participants follow three diet protocols: skipping breakfast, skipping dinner...
The Tsimane tribe in the Peruvian Amazon have the lowest risk for heart disease in the world. Two thirds of...