Lose Weight Archives - Page 13 of 21 - Patrick Holford

podcast

The Low GL Revolution

I have a frank conversation about carbs, gaining weight, and losing blood sugar control with Dr David Unwin -...

January 8, 2021

By francois LincolnComments Off

report

I Lost 8lb on the new 5 Day Diet

You might think this is a bold claim but, on my 5 Day Diet Retreat last month with 18...

September 16, 2020

By patrickComments Off

podcast

How to Reboot Your Health, Energy and Immune System in 5 Days

Award-winning medical journalist and co-author of the Hybrid Diet, Jerome Burne, talks with me about autophagy, intermittent fasting, cell...

June 5, 2020

By francois LincolnComments Off

blog

Vitamin C Cuts Sugar Cravings

‘Since taking vitamin C regularly my sugar craving has gone. Could this be connected?’ The simple answer is yes....

May 19, 2020

By patrickUncategorizedComments Off

blog

The 5-Day Diet Works

Twenty-one people with either weight or health issues went on The 5-Day Diet. The diet involves eating 800 calories...

April 20, 2020

By patrickUncategorizedComments Off

blog

Boost your health and lose weight in just 5 days

A discovery of massive importance has been made: how to reset, reboot and renew your cells in five days...

April 20, 2020

By patrickUncategorizedComments Off

book

The 5 Day Diet

Pioneering research has shown that a diet that is low in carbs and calories and high in good fats...

March 9, 2020

By holfordmembersComments Off

blog

Cut the carbs and lose weight – my three day challenge

If you went a bit heavy on carbs, sugar and alcohol over Christmas you might emerge with carb cravings,...

December 16, 2019

By patrickUncategorizedComments Off

blog

Nine Essential Diabetes Supplements

What about micronutrients for diabetes - vitamins, minerals and antioxidants?

July 19, 2019

By patrickUncategorizedComments Off

blog

A Successful first Hybrid Detox Retreat. Over 34kg lost. Here’s how.

We lost half a person in six days, over 5 stone, on this first ever Hybrid Retreat, applying the...

July 2, 2019

By patrickUncategorizedComments Off

blog

Reversing Diabetes Revolution

Have you noticed the reversing diabetes revolution is finally happening? More and more GPs are getting turned on to...

May 10, 2019

By patrickUncategorizedComments Off

blog

The Hybrid Diet in a Nutshell

Doing the Hybrid Diet is easy when you know how.

April 15, 2019

By patrickUncategorizedComments Off

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