The Hybrid Diet
Based on the latest cutting-edge science, nutrition expert Patrick Holford and health journalist Jerome Burne have put together a...
How to reduce stress for weightloss
Why stress affects weight Your appetite, weight and energy level are all largely controlled by your blood sugar balance. If...
Why GPs are being told to go Low GL
Is the medical profession finally waking up to the need to put nutrition at the top of the agenda?...
Strawberry Yields Forever
If Hippocrates was minister of health, instead of prescribing you a drug, your doctor would prescribe you strawberries and...
Overweight Means Underhealth
An analysis of 130,000 Biobank participants aged 60-69 showsthat being overweight and having more abdominal fat, determined by a...
Don’t skip breakfast
A study at the University of Hohenheim in Denmark had participants follow three diet protocols: skipping breakfast, skipping dinner...
Amazonian hi-carb heart secrets
The Tsimane tribe in the Peruvian Amazon have the lowest risk for heart disease in the world. Two thirds of...
Half of heart/diabetes deaths due to diet
Nearly half of all deaths due to heart disease, stroke, and diabetes are associated with sub-optimum nutrition, says a...
The No-Sugar Diabetes Cure
Followers of my blogs will know that I’ve long believed, based on the evidence and thousands oftestimonials, that the...
Probiotics for diabetes and weight loss?
Probiotics for diabetes and weight loss? A new study finds that supplementing Lactobacillus and Bifidobacteria for six weeks lowered...
The Best and Worst ‘Natural Sugars’
Now that sugar is in the naughty corner, along with fructose, the most predominant sugar in the fruit kingdom,...
Study shows cutting carbs does not enhance fat burning
Do low carb high fat diets really help you to burn fat? A new study indicates no.
