Lose Weight Archives - Page 15 of 19 - Patrick Holford

blog

Sugar not fat is the bad guy

It was announced this week that the World Health Organisation is considering halving the amount of sugar that it...

January 9, 2014

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blog

What really works for weight loss?

It’s that time of year when many of us are making resolutions. Weight loss or dieting is often at...

January 9, 2014

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blog

The best breakfast to lose weight

If you’re trying to lose weight but struggling with all the Christmas temptations then the best way to start...

December 12, 2013

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blog

Low GL diet gets thumbs up in new TV series

RTE, Ireland's biggest TV channel, have launched a new series called 'Doctors on Call' where they put my low...

December 6, 2013

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book

Good Medicine

In Good Medicine Patrick covers over 75 of the most common health problems and offers simple things you can...

November 25, 2013

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blog

Diet for Diabetes on World Diabetes Day

Two years ago I wrote that we have 300 million people with diabetes worldwide. Now, according to the IDF,...

November 14, 2013

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blog

Do low fat diets make you fatter?

Some people say a calorie is a calorie, but more evidence is accumulating that conventional low fat, high carb...

October 16, 2013

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topic

Weight Loss & Blood Sugar Balance

Find out how to lose weight healthily and without being hungry.

September 26, 2013

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book

Food is Better Medicine than Drugs

Learn the truth about prescription medications and discover how the right combination of foods and supplements can offer long...

August 30, 2013

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book

The Low GL Diet Counter

A handbag sized guide to help you make healthier choices when planning your meals, shopping for food and eating...

August 30, 2013

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book

The Low GL Diet Made Easy

Discover the revolutionary low GL system. Get ready to look and feel fabulous by balancing your blood sugar...

August 30, 2013

By holfordmembersComments Off

book

The Low GL Diet Cookbook

Lose weight, gain energy, banish hunger and improve your health with these delicious tried and tested low GL recipes.

August 30, 2013

By holfordmembersComments Off

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