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book

The Low GL Diet Bible

holfordmembers2022-01-02T08:21:50+00:00

Patrick Holford’s low GL diet is the only diet that will un-damage your health and reduce your risk of...

August 30, 2013
By holfordmembersComments Off
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book

The 10 Secrets of 100% Healthy People

holfordmembers2021-12-24T10:17:48+00:00

Do you feel 100% healthy? Discover how to achieve the levels of health and energy that most people...

August 30, 2013
By holfordmembersComments Off
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book

The Optimum Nutrition Bible

holfordmembers2021-12-24T10:21:36+00:00

Do you ever wish you were better informed? Packed with up-to-date scientific research and with over a million...

August 30, 2013
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blog

Weight loss; it’s all in your mind

patrick2021-12-27T09:50:51+00:00

While we most certainly have genetic predispositions, our brains can change in amazing ways, regardless of age. This...

August 28, 2013
By patrickUncategorizedComments Off
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book

Say No to Diabetes

holfordmembers2021-12-24T10:35:45+00:00

Do you have type-2 diabetes or know someone who has? This book is packed with practical advice to...

August 12, 2013
By holfordmembersComments Off
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book

The 10 Secrets of 100% Health Cookbook

holfordmembers2021-12-24T10:37:50+00:00

Simple, inspiring and delicious recipes for optimum health. This is an invaluable book if you’re wishing to live...

August 12, 2013
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book

Burn Fat Fast

holfordmembers2021-12-24T10:42:42+00:00

Burn Fat Fast is the most effective and healthiest way to lose weight without being a saint every day...

August 11, 2013
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blog

Hit a weight loss plateau?

patrick2021-12-27T09:57:14+00:00

Time and again people contact me to ask why their weight loss has stalled despite following various different diets....

June 25, 2013
By patrickUncategorizedComments Off
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blog

Are you a hunter or a gatherer?

patrick2021-12-27T09:58:04+00:00

Muscle and brain cells have two modes of operation, much like a hybrid car. The default mode runs off...

June 4, 2013
By patrickUncategorizedComments Off
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blog

Not all fruit is created equally

patrick2021-12-27T10:01:10+00:00

Sugar is perhaps a greater addiction than people realise and kicking the habit can be difficult. If you...

May 9, 2013
By patrickUncategorizedComments Off
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blog

Why we overeat and simple strategies to keep hunger pangs at bay

patrick2021-12-27T10:10:36+00:00

There's more to healthy eating and weight loss than simply tracking your food intake. How you think about food...

February 25, 2013
By patrickUncategorizedComments Off
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blog

How to stay low GL this Valentine’s Day

patrick2021-12-27T10:11:37+00:00

With Valentine’s Day fast approaching, you may be wondering how best to set the mood to guarantee some romance.

February 12, 2013
By patrickUncategorizedComments Off
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